Calendario della Dieta di Benjamined - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 2: 1017 * 64%
Gras:
 
Prot:
 
Carb:
60,72g
 
15,34g
 
120,54g
- -
lun 1: 1792 * 112%
Gras:
 
Prot:
 
Carb:
92,46g
 
72,19g
 
185,88g
- -
luglio 2022
gio 21: 1268 * 79%
Gras:
 
Prot:
 
Carb:
75,69g
 
44,96g
 
103,44g
4412*  3144
mer 20: 1648 * 103%
Gras:
 
Prot:
 
Carb:
96,40g
 
101,30g
 
83,92g
3353*  1705
dom 17: 628 * 39%
Gras:
 
Prot:
 
Carb:
37,11g
 
46,39g
 
25,33g
- -
sab 16: 1329 * 83%
Gras:
 
Prot:
 
Carb:
41,49g
 
61,64g
 
182,36g
- -
mer 13: 944 * 59%
Gras:
 
Prot:
 
Carb:
23,64g
 
99,97g
 
68,15g
- -
lun 11: 2194 * 137%
Gras:
 
Prot:
 
Carb:
86,86g
 
139,41g
 
169,42g
- -
dom 10: 2060 * 129%
Gras:
 
Prot:
 
Carb:
69,47g
 
115,08g
 
183,46g
- -
sab 9: 3163 * 198%
Gras:
 
Prot:
 
Carb:
91,30g
 
133,09g
 
349,85g
- -
ven 8: 3024 * 189%
Gras:
 
Prot:
 
Carb:
113,50g
 
220,74g
 
198,93g
- -
gio 7: 2195 * 137%
Gras:
 
Prot:
 
Carb:
111,68g
 
183,53g
 
43,43g
- -
mer 6: 2268 * 142%
Gras:
 
Prot:
 
Carb:
79,67g
 
65,96g
 
264,14g
- -
mar 5: 2194 * 137%
Gras:
 
Prot:
 
Carb:
106,60g
 
125,87g
 
201,44g
- -
lun 4: 2065 * 129%
Gras:
 
Prot:
 
Carb:
61,75g
 
98,26g
 
291,15g
3681*  1616
dicembre 2021
lun 20: 2165 * 135%
Gras:
 
Prot:
 
Carb:
108,21g
 
163,52g
 
138,35g
- -
dom 19: 2510 * 157%
Gras:
 
Prot:
 
Carb:
67,74g
 
144,79g
 
273,78g
- -
sab 18: 1681 * 105%
Gras:
 
Prot:
 
Carb:
66,02g
 
124,54g
 
1,09g
- -
ven 17: 2089 * 131%
Gras:
 
Prot:
 
Carb:
69,64g
 
62,71g
 
240,88g
- -
gio 16: 4200 * 262%
Gras:
 
Prot:
 
Carb:
165,72g
 
154,90g
 
460,30g
- -
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