Calendario della Dieta di Frank__89 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
mar 11: 1181 * 86%
Gras:
 
Prot:
 
Carb:
41,76g
 
111,28g
 
83,23g
- -
lun 10: 894 * 65%
Gras:
 
Prot:
 
Carb:
34,54g
 
84,60g
 
69,54g
- -
dom 9: 616 * 45%
Gras:
 
Prot:
 
Carb:
32,59g
 
35,88g
 
44,52g
- -
sab 8: 1325 * 96%
Gras:
 
Prot:
 
Carb:
45,37g
 
70,21g
 
156,51g
- -
ven 7: 1115 * 81%
Gras:
 
Prot:
 
Carb:
46,97g
 
92,90g
 
78,85g
2856*  1741
gio 6: 1148 * 83%
Gras:
 
Prot:
 
Carb:
72,65g
 
87,13g
 
32,70g
- -
mer 5: 1310 * 95%
Gras:
 
Prot:
 
Carb:
56,57g
 
101,05g
 
100,74g
2920*  1610
mar 4: 1716 * 125%
Gras:
 
Prot:
 
Carb:
85,50g
 
163,02g
 
66,88g
3176*  1460
lun 3: 1094 * 80%
Gras:
 
Prot:
 
Carb:
55,28g
 
77,50g
 
65,25g
3176*  2082
agosto 2021
mer 4: 716 * 52%
Gras:
 
Prot:
 
Carb:
42,71g
 
47,83g
 
31,17g
- -
mar 3: 937 * 68%
Gras:
 
Prot:
 
Carb:
45,70g
 
62,44g
 
66,84g
3793*  2856
lun 2: 1091 * 79%
Gras:
 
Prot:
 
Carb:
58,59g
 
76,62g
 
62,36g
- -
giugno 2021
sab 19: 3385 * 246%
Gras:
 
Prot:
 
Carb:
140,66g
 
128,93g
 
397,61g
- -
gio 17: 1815 * 132%
Gras:
 
Prot:
 
Carb:
48,14g
 
56,13g
 
186,42g
4166*  2351
mer 16: 782 * 57%
Gras:
 
Prot:
 
Carb:
29,20g
 
29,35g
 
95,99g
4062*  3280
mar 15: 1171 * 85%
Gras:
 
Prot:
 
Carb:
49,16g
 
62,86g
 
119,04g
- -
lun 14: 1295 * 94%
Gras:
 
Prot:
 
Carb:
28,94g
 
51,58g
 
101,99g
- -
dom 13: 704 * 51%
Gras:
 
Prot:
 
Carb:
25,87g
 
56,93g
 
55,39g
- -
sab 12: 863 * 63%
Gras:
 
Prot:
 
Carb:
35,84g
 
65,18g
 
66,85g
3164*  2301
ven 11: 858 * 62%
Gras:
 
Prot:
 
Carb:
44,45g
 
61,01g
 
55,62g
- -
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