Calendario della Dieta di ike180183 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
gio 5: 490 * 15%
Gras:
 
Prot:
 
Carb:
21,43g
 
59,47g
 
12,00g
- -
giugno 2021
gio 24: 2132 * 67%
Gras:
 
Prot:
 
Carb:
88,12g
 
96,23g
 
254,35g
- -
mer 23: 1954 * 61%
Gras:
 
Prot:
 
Carb:
77,00g
 
107,89g
 
218,85g
- -
mar 22: 2240 * 70%
Gras:
 
Prot:
 
Carb:
66,53g
 
115,16g
 
302,77g
2445*  205
lun 21: 1872 * 72%
Gras:
 
Prot:
 
Carb:
73,12g
 
92,35g
 
224,15g
2267*  395
dom 20: 2031 * 78%
Gras:
 
Prot:
 
Carb:
75,97g
 
124,49g
 
138,62g
2385*  354
sab 19: 2571 * 99%
Gras:
 
Prot:
 
Carb:
94,50g
 
109,18g
 
276,53g
2134*  437
ven 18: 2110 * 81%
Gras:
 
Prot:
 
Carb:
83,11g
 
73,81g
 
249,21g
2466*  356
gio 17: 1922 * 74%
Gras:
 
Prot:
 
Carb:
66,29g
 
108,14g
 
231,30g
- -
mer 16: 2052 * 79%
Gras:
 
Prot:
 
Carb:
80,41g
 
105,61g
 
180,21g
- -
mar 15: 1932 * 74%
Gras:
 
Prot:
 
Carb:
79,12g
 
103,59g
 
216,94g
2509*  577
lun 14: 2406 * 93%
Gras:
 
Prot:
 
Carb:
91,24g
 
101,53g
 
303,76g
2338*  68
dom 13: 2647 * 102%
Gras:
 
Prot:
 
Carb:
108,69g
 
151,99g
 
275,63g
2435*  212
sab 12: 2357 * 91%
Gras:
 
Prot:
 
Carb:
81,89g
 
148,90g
 
245,99g
- -
ven 11: 2123 * 82%
Gras:
 
Prot:
 
Carb:
94,49g
 
106,18g
 
226,45g
2518*  395
gio 10: 1966 * 76%
Gras:
 
Prot:
 
Carb:
92,02g
 
106,90g
 
192,60g
2148*  182
mer 9: 2628 * 101%
Gras:
 
Prot:
 
Carb:
100,76g
 
127,83g
 
260,32g
2410*  218
mar 8: 2106 * 81%
Gras:
 
Prot:
 
Carb:
85,55g
 
86,92g
 
264,21g
2513*  407
lun 7: 1718 * 66%
Gras:
 
Prot:
 
Carb:
71,53g
 
121,80g
 
155,26g
2482*  764
dom 6: 2072 * 80%
Gras:
 
Prot:
 
Carb:
84,25g
 
92,75g
 
247,55g
- -
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