Calendario della Dieta di Alena.ris.akk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
mar 19: 283 * 31%
Gras:
 
Prot:
 
Carb:
9,60g
 
11,90g
 
38,00g
- -
mer 13: 347 * 39%
Gras:
 
Prot:
 
Carb:
17,63g
 
15,84g
 
32,67g
- -
mar 12: 1100 * 122%
Gras:
 
Prot:
 
Carb:
60,11g
 
36,01g
 
100,30g
- -
sab 9: 347 * 39%
Gras:
 
Prot:
 
Carb:
9,29g
 
13,56g
 
52,96g
- -
ven 8: 364 * 40%
Gras:
 
Prot:
 
Carb:
22,40g
 
4,20g
 
37,10g
- -
gio 7: 1116 * 124%
Gras:
 
Prot:
 
Carb:
30,59g
 
77,93g
 
132,40g
- -
mer 6: 939 * 104%
Gras:
 
Prot:
 
Carb:
36,41g
 
40,90g
 
103,44g
- -
mar 5: 1026 * 114%
Gras:
 
Prot:
 
Carb:
51,35g
 
61,27g
 
83,36g
- -
lun 4: 512 * 57%
Gras:
 
Prot:
 
Carb:
13,50g
 
38,47g
 
62,60g
- -
dom 3: 784 * 87%
Gras:
 
Prot:
 
Carb:
27,61g
 
32,07g
 
109,46g
- -
sab 2: 1551 * 172%
Gras:
 
Prot:
 
Carb:
70,84g
 
71,60g
 
164,80g
- -
ven 1: 1332 * 148%
Gras:
 
Prot:
 
Carb:
37,99g
 
60,40g
 
100,78g
- -
agosto 2023
gio 31: 612 * 68%
Gras:
 
Prot:
 
Carb:
36,88g
 
24,20g
 
48,46g
- -
mer 30: 598 * 66%
Gras:
 
Prot:
 
Carb:
36,71g
 
21,96g
 
51,80g
- -
mar 29: 597 * 66%
Gras:
 
Prot:
 
Carb:
38,51g
 
25,91g
 
38,06g
- -
lun 28: 1141 * 127%
Gras:
 
Prot:
 
Carb:
44,02g
 
87,45g
 
106,36g
- -
dom 27: 887 * 99%
Gras:
 
Prot:
 
Carb:
35,39g
 
55,95g
 
77,13g
- -
sab 26: 1387 * 154%
Gras:
 
Prot:
 
Carb:
42,08g
 
48,42g
 
126,10g
- -
ven 25: 915 * 102%
Gras:
 
Prot:
 
Carb:
45,96g
 
59,35g
 
66,53g
- -
gio 24: 218 * 24%
Gras:
 
Prot:
 
Carb:
1,16g
 
19,51g
 
34,25g
- -
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