Calendario della Dieta di glocal.chaos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2022
dom 9: 133 * 13%
Gras:
 
Prot:
 
Carb:
5,53g
 
3,63g
 
17,38g
- -
sab 8: 1204 * 120%
Gras:
 
Prot:
 
Carb:
56,06g
 
79,15g
 
94,76g
- -
ven 7: 1465 * 146%
Gras:
 
Prot:
 
Carb:
70,23g
 
105,21g
 
101,61g
- -
gio 6: 1299 * 130%
Gras:
 
Prot:
 
Carb:
38,12g
 
108,10g
 
128,79g
1358*  59
mer 5: 1210 * 121%
Gras:
 
Prot:
 
Carb:
41,90g
 
106,80g
 
91,79g
- -
mar 4: 1011 * 101%
Gras:
 
Prot:
 
Carb:
29,97g
 
112,49g
 
64,91g
- -
lun 3: 1015 * 102%
Gras:
 
Prot:
 
Carb:
30,26g
 
69,49g
 
112,20g
- -
dom 2: 1069 * 107%
Gras:
 
Prot:
 
Carb:
29,27g
 
74,65g
 
127,82g
- -
sab 1: 1170 * 117%
Gras:
 
Prot:
 
Carb:
30,89g
 
99,24g
 
112,96g
- -
settembre 2022
ven 30: 1050 * 105%
Gras:
 
Prot:
 
Carb:
27,03g
 
97,19g
 
95,56g
1304*  254
gio 29: 1148 * 115%
Gras:
 
Prot:
 
Carb:
41,30g
 
78,16g
 
106,90g
- -
mer 28: 1370 * 137%
Gras:
 
Prot:
 
Carb:
41,47g
 
98,83g
 
148,22g
- -
mar 27: 1142 * 114%
Gras:
 
Prot:
 
Carb:
29,51g
 
59,54g
 
165,87g
- -
lun 26: 905 * 90%
Gras:
 
Prot:
 
Carb:
39,99g
 
66,30g
 
93,10g
- -
dom 25: 1464 * 146%
Gras:
 
Prot:
 
Carb:
64,27g
 
57,56g
 
163,44g
- -
sab 24: 1526 * 153%
Gras:
 
Prot:
 
Carb:
66,46g
 
66,12g
 
167,46g
1533*  7
ven 23: 1301 * 130%
Gras:
 
Prot:
 
Carb:
35,33g
 
66,46g
 
189,22g
1284*  17
gio 22: 1183 * 118%
Gras:
 
Prot:
 
Carb:
27,63g
 
49,29g
 
183,55g
1276*  93
mer 21: 1457 * 146%
Gras:
 
Prot:
 
Carb:
43,99g
 
59,67g
 
204,15g
1284*  173
mar 20: 1177 * 118%
Gras:
 
Prot:
 
Carb:
40,24g
 
73,27g
 
125,89g
1284*  107
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