Calendario della Dieta di juli_tender - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2023
sab 17: 3100 * 115%
Gras:
 
Prot:
 
Carb:
169,21g
 
104,24g
 
293,16g
4047*  947
ven 16: 2081 * 77%
Gras:
 
Prot:
 
Carb:
103,97g
 
109,41g
 
170,35g
3304*  1223
gio 15: 2393 * 89%
Gras:
 
Prot:
 
Carb:
137,85g
 
141,31g
 
151,69g
3297*  904
mer 14: 2454 * 91%
Gras:
 
Prot:
 
Carb:
117,88g
 
130,19g
 
213,28g
4138*  1684
mar 13: 3434 * 127%
Gras:
 
Prot:
 
Carb:
171,06g
 
149,26g
 
329,43g
4166*  732
lun 12: - - 3413* -
dom 11: 1082 * 40%
Gras:
 
Prot:
 
Carb:
63,39g
 
72,31g
 
51,97g
3526*  2444
sab 10: 1590 * 59%
Gras:
 
Prot:
 
Carb:
69,38g
 
105,40g
 
132,59g
3813*  2223
ven 9: 2095 * 78%
Gras:
 
Prot:
 
Carb:
100,00g
 
125,29g
 
172,30g
3904*  1809
gio 8: 1977 * 73%
Gras:
 
Prot:
 
Carb:
85,65g
 
140,74g
 
159,55g
3998*  2021
mer 7: 2520 * 93%
Gras:
 
Prot:
 
Carb:
134,19g
 
85,23g
 
239,73g
- -
mar 6: 2530 * 94%
Gras:
 
Prot:
 
Carb:
142,34g
 
100,70g
 
208,89g
3215*  685
lun 5: 2204 * 82%
Gras:
 
Prot:
 
Carb:
91,16g
 
139,70g
 
204,73g
4130*  1926
dom 4: 2285 * 85%
Gras:
 
Prot:
 
Carb:
94,95g
 
162,92g
 
193,99g
4169*  1884
sab 3: 2462 * 91%
Gras:
 
Prot:
 
Carb:
113,53g
 
118,96g
 
251,14g
3370*  908
ven 2: 2454 * 91%
Gras:
 
Prot:
 
Carb:
160,78g
 
108,12g
 
218,03g
3321*  867
gio 1: 2198 * 81%
Gras:
 
Prot:
 
Carb:
93,63g
 
154,62g
 
187,80g
3443*  1245
maggio 2023
mer 31: 2477 * 92%
Gras:
 
Prot:
 
Carb:
130,00g
 
151,77g
 
176,86g
3344*  867
mar 30: 2594 * 96%
Gras:
 
Prot:
 
Carb:
112,12g
 
103,14g
 
291,73g
3543*  949
maggio 2021
mar 11: 1402 * 70%
Gras:
 
Prot:
 
Carb:
57,43g
 
93,06g
 
135,42g
- -
lun 10: 3193 * 159%
Gras:
 
Prot:
 
Carb:
168,05g
 
179,38g
 
150,65g
4134*  941
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