Calendario della Dieta di Lassmichrein - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
sab 3: 138 * 7%
Gras:
 
Prot:
 
Carb:
5,52g
 
10,35g
 
9,83g
- -
luglio 2024
mar 2: 171 * 9%
Gras:
 
Prot:
 
Carb:
6,58g
 
16,10g
 
9,80g
- -
giugno 2024
mar 25: 138 * 7%
Gras:
 
Prot:
 
Carb:
5,52g
 
10,35g
 
9,83g
- -
lun 24: 721 * 38%
Gras:
 
Prot:
 
Carb:
38,55g
 
51,61g
 
37,18g
- -
dom 23: 1475 * 78%
Gras:
 
Prot:
 
Carb:
53,38g
 
58,02g
 
181,19g
- -
sab 22: 138 * 7%
Gras:
 
Prot:
 
Carb:
5,52g
 
10,35g
 
9,83g
- -
ven 21: 296 * 16%
Gras:
 
Prot:
 
Carb:
6,02g
 
13,00g
 
49,85g
- -
gio 20: 138 * 7%
Gras:
 
Prot:
 
Carb:
5,52g
 
10,35g
 
9,83g
- -
mer 19: 334 * 18%
Gras:
 
Prot:
 
Carb:
12,20g
 
29,05g
 
22,93g
- -
lun 17: 621 * 33%
Gras:
 
Prot:
 
Carb:
32,91g
 
48,74g
 
26,73g
- -
dom 16: 601 * 32%
Gras:
 
Prot:
 
Carb:
22,76g
 
31,45g
 
63,82g
- -
ven 14: 586 * 31%
Gras:
 
Prot:
 
Carb:
27,00g
 
31,00g
 
51,00g
- -
gio 13: 224 * 12%
Gras:
 
Prot:
 
Carb:
7,03g
 
13,70g
 
24,61g
- -
mer 12: 152 * 8%
Gras:
 
Prot:
 
Carb:
3,00g
 
20,00g
 
10,40g
- -
mar 11: 1049 * 55%
Gras:
 
Prot:
 
Carb:
37,89g
 
33,16g
 
141,26g
- -
lun 10: 360 * 19%
Gras:
 
Prot:
 
Carb:
16,33g
 
24,73g
 
25,60g
- -
dom 9: 157 * 8%
Gras:
 
Prot:
 
Carb:
5,96g
 
11,33g
 
12,35g
- -
sab 8: 138 * 7%
Gras:
 
Prot:
 
Carb:
5,52g
 
10,35g
 
9,83g
- -
ven 7: 89 * 5%
Gras:
 
Prot:
 
Carb:
1,80g
 
2,70g
 
14,60g
- -
mer 5: 315 * 17%
Gras:
 
Prot:
 
Carb:
12,56g
 
19,93g
 
27,42g
- -
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