Calendario della Dieta di lera.mulyar4ik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
lun 14: 286 * 19%
Gras:
 
Prot:
 
Carb:
20,90g
 
14,41g
 
10,13g
- -
ven 11: 858 * 57%
Gras:
 
Prot:
 
Carb:
41,34g
 
85,02g
 
39,52g
- -
gio 10: 760 * 51%
Gras:
 
Prot:
 
Carb:
49,85g
 
52,62g
 
27,99g
- -
mer 9: 1158 * 77%
Gras:
 
Prot:
 
Carb:
65,08g
 
100,25g
 
47,78g
- -
mar 8: 791 * 53%
Gras:
 
Prot:
 
Carb:
39,78g
 
78,29g
 
32,82g
- -
lun 7: 1157 * 77%
Gras:
 
Prot:
 
Carb:
48,78g
 
133,93g
 
49,97g
- -
gennaio 2022
ven 28: 1424 * 95%
Gras:
 
Prot:
 
Carb:
71,66g
 
110,21g
 
90,70g
- -
gio 27: 1404 * 94%
Gras:
 
Prot:
 
Carb:
69,23g
 
131,33g
 
65,89g
- -
mer 26: 390 * 26%
Gras:
 
Prot:
 
Carb:
28,86g
 
18,91g
 
15,53g
- -
lun 24: 1279 * 85%
Gras:
 
Prot:
 
Carb:
63,43g
 
130,16g
 
51,85g
- -
gio 20: 668 * 45%
Gras:
 
Prot:
 
Carb:
28,99g
 
43,39g
 
57,47g
- -
mer 19: 502 * 33%
Gras:
 
Prot:
 
Carb:
25,66g
 
40,45g
 
30,07g
- -
lun 17: 1386 * 92%
Gras:
 
Prot:
 
Carb:
84,80g
 
109,29g
 
52,17g
- -
dom 16: 979 * 65%
Gras:
 
Prot:
 
Carb:
61,77g
 
68,92g
 
40,69g
- -
gio 13: 762 * 51%
Gras:
 
Prot:
 
Carb:
36,39g
 
72,34g
 
38,51g
- -
mar 11: 578 * 39%
Gras:
 
Prot:
 
Carb:
31,65g
 
50,01g
 
27,30g
- -
lun 10: 1304 * 87%
Gras:
 
Prot:
 
Carb:
63,39g
 
134,63g
 
56,18g
- -
gio 6: 1307 * 87%
Gras:
 
Prot:
 
Carb:
72,24g
 
103,81g
 
58,19g
- -
dicembre 2021
mar 21: 1039 * 69%
Gras:
 
Prot:
 
Carb:
51,55g
 
97,40g
 
46,26g
- -
lun 20: 1481 * 99%
Gras:
 
Prot:
 
Carb:
87,26g
 
125,53g
 
56,60g
- -
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