Calendario della Dieta di mihio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
ven 5: 1618 * 92%
Gras:
 
Prot:
 
Carb:
59,56g
 
122,30g
 
142,66g
- -
gio 4: 1473 * 84%
Gras:
 
Prot:
 
Carb:
41,64g
 
102,57g
 
180,89g
- -
mer 3: 1969 * 113%
Gras:
 
Prot:
 
Carb:
59,93g
 
122,60g
 
232,60g
2572*  603
mar 2: 2038 * 116%
Gras:
 
Prot:
 
Carb:
72,82g
 
162,27g
 
181,40g
- -
lun 1: 2017 * 115%
Gras:
 
Prot:
 
Carb:
59,49g
 
106,96g
 
280,31g
2572*  555
luglio 2022
sab 30: 2299 * 131%
Gras:
 
Prot:
 
Carb:
86,36g
 
168,58g
 
213,92g
2122*  177
ven 29: 2228 * 127%
Gras:
 
Prot:
 
Carb:
53,52g
 
185,74g
 
169,23g
- -
mer 27: 900 * 51%
Gras:
 
Prot:
 
Carb:
15,25g
 
70,62g
 
116,91g
- -
mar 26: 2197 * 126%
Gras:
 
Prot:
 
Carb:
70,36g
 
176,17g
 
218,48g
2122*  75
lun 25: 2196 * 125%
Gras:
 
Prot:
 
Carb:
73,92g
 
146,30g
 
251,08g
2277*  81
dom 24: 1924 * 110%
Gras:
 
Prot:
 
Carb:
53,43g
 
139,12g
 
152,08g
2122*  198
ven 22: 1949 * 111%
Gras:
 
Prot:
 
Carb:
53,27g
 
145,25g
 
222,44g
- -
gio 21: 1613 * 92%
Gras:
 
Prot:
 
Carb:
45,52g
 
89,16g
 
209,79g
- -
mar 19: 1697 * 97%
Gras:
 
Prot:
 
Carb:
60,01g
 
138,50g
 
146,16g
2122*  425
lun 18: 2145 * 123%
Gras:
 
Prot:
 
Carb:
83,29g
 
175,54g
 
167,19g
2277*  132
dom 17: 2162 * 124%
Gras:
 
Prot:
 
Carb:
69,37g
 
142,78g
 
237,79g
2122*  40
sab 16: 2084 * 119%
Gras:
 
Prot:
 
Carb:
63,08g
 
167,44g
 
213,38g
2122*  38
ven 15: 2188 * 125%
Gras:
 
Prot:
 
Carb:
71,06g
 
153,63g
 
238,97g
- -
gio 14: 2218 * 127%
Gras:
 
Prot:
 
Carb:
74,17g
 
151,54g
 
239,40g
2122*  96
mer 13: 2421 * 138%
Gras:
 
Prot:
 
Carb:
77,87g
 
170,04g
 
267,10g
2277*  144
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