Calendario della Dieta di monikapalubiak - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
lun 28: 343 * 18%
Gras:
 
Prot:
 
Carb:
12,53g
 
22,72g
 
35,24g
- -
dom 27: 1207 * 64%
Gras:
 
Prot:
 
Carb:
41,10g
 
73,63g
 
104,26g
- -
sab 26: 1378 * 73%
Gras:
 
Prot:
 
Carb:
67,56g
 
89,02g
 
89,03g
2413*  1035
ven 25: 440 * 23%
Gras:
 
Prot:
 
Carb:
17,24g
 
23,39g
 
47,70g
2445*  2005
gio 24: 1522 * 80%
Gras:
 
Prot:
 
Carb:
66,86g
 
100,65g
 
126,61g
2836*  1314
mer 23: 1682 * 89%
Gras:
 
Prot:
 
Carb:
90,36g
 
85,68g
 
134,25g
2452*  770
mar 22: 1523 * 80%
Gras:
 
Prot:
 
Carb:
62,33g
 
93,10g
 
148,10g
2762*  1239
lun 21: 1853 * 98%
Gras:
 
Prot:
 
Carb:
68,04g
 
69,42g
 
239,49g
- -
dom 20: 1237 * 65%
Gras:
 
Prot:
 
Carb:
59,91g
 
63,55g
 
108,33g
2434*  1197
sab 19: 1713 * 90%
Gras:
 
Prot:
 
Carb:
100,44g
 
106,53g
 
91,39g
2413*  700
ven 18: 1090 * 57%
Gras:
 
Prot:
 
Carb:
63,58g
 
46,98g
 
83,84g
2417*  1327
gio 17: 1515 * 80%
Gras:
 
Prot:
 
Carb:
113,50g
 
65,62g
 
59,33g
2450*  935
mer 16: 2191 * 115%
Gras:
 
Prot:
 
Carb:
100,37g
 
119,76g
 
195,65g
2448*  257
mar 15: 1802 * 95%
Gras:
 
Prot:
 
Carb:
84,12g
 
69,64g
 
190,36g
2472*  670
lun 14: 1805 * 95%
Gras:
 
Prot:
 
Carb:
69,05g
 
92,91g
 
207,77g
2473*  668
dom 13: 2029 * 107%
Gras:
 
Prot:
 
Carb:
86,91g
 
92,86g
 
208,67g
2417*  388
sab 12: 1819 * 96%
Gras:
 
Prot:
 
Carb:
87,98g
 
71,48g
 
180,45g
- -
ven 11: 1032 * 54%
Gras:
 
Prot:
 
Carb:
48,88g
 
67,71g
 
74,30g
- -
gio 10: 1452 * 76%
Gras:
 
Prot:
 
Carb:
87,82g
 
72,05g
 
95,35g
2470*  1018
mer 9: 2018 * 106%
Gras:
 
Prot:
 
Carb:
93,33g
 
134,07g
 
158,08g
2454*  436
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