Calendario della Dieta di Quad_Douglas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
sab 1: 1398 * 64%
Gras:
 
Prot:
 
Carb:
47,56g
 
35,07g
 
208,43g
- -
dicembre 2021
ven 31: 1573 * 72%
Gras:
 
Prot:
 
Carb:
54,16g
 
51,44g
 
224,26g
- -
gio 30: 1908 * 87%
Gras:
 
Prot:
 
Carb:
74,08g
 
57,44g
 
260,75g
- -
mer 29: 1988 * 90%
Gras:
 
Prot:
 
Carb:
91,13g
 
58,74g
 
224,80g
- -
mar 28: 2178 * 99%
Gras:
 
Prot:
 
Carb:
82,87g
 
68,72g
 
293,78g
- -
ven 24: 665 * 30%
Gras:
 
Prot:
 
Carb:
22,64g
 
17,78g
 
99,79g
- -
gio 23: 685 * 31%
Gras:
 
Prot:
 
Carb:
13,64g
 
15,28g
 
123,79g
- -
mer 22: 1491 * 68%
Gras:
 
Prot:
 
Carb:
42,09g
 
65,00g
 
219,75g
- -
mar 21: 1593 * 72%
Gras:
 
Prot:
 
Carb:
70,99g
 
43,61g
 
201,96g
- -
lun 20: 1939 * 88%
Gras:
 
Prot:
 
Carb:
95,39g
 
49,22g
 
232,25g
- -
dom 19: 1729 * 79%
Gras:
 
Prot:
 
Carb:
71,28g
 
77,40g
 
203,07g
- -
sab 18: 2194 * 100%
Gras:
 
Prot:
 
Carb:
89,12g
 
87,28g
 
271,33g
- -
ven 17: 1732 * 79%
Gras:
 
Prot:
 
Carb:
61,91g
 
82,99g
 
220,27g
- -
gio 16: 1886 * 86%
Gras:
 
Prot:
 
Carb:
76,46g
 
75,20g
 
232,66g
- -
mer 15: 1728 * 79%
Gras:
 
Prot:
 
Carb:
91,29g
 
78,76g
 
156,63g
- -
mar 14: 1644 * 75%
Gras:
 
Prot:
 
Carb:
62,49g
 
49,41g
 
243,96g
- -
lun 13: 2046 * 93%
Gras:
 
Prot:
 
Carb:
95,01g
 
55,30g
 
254,29g
- -
gio 9: 1180 * 54%
Gras:
 
Prot:
 
Carb:
50,26g
 
38,27g
 
148,62g
- -
mer 8: 1330 * 60%
Gras:
 
Prot:
 
Carb:
40,89g
 
58,95g
 
186,19g
- -
mar 7: 1835 * 83%
Gras:
 
Prot:
 
Carb:
79,72g
 
56,30g
 
240,52g
- -
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