Calendario della Dieta di greenyRedbean - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
sab 6: 1411 * 71%
Gras:
 
Prot:
 
Carb:
72,99g
 
38,66g
 
148,07g
- -
ven 5: 1137 * 57%
Gras:
 
Prot:
 
Carb:
37,49g
 
34,41g
 
171,21g
- -
gio 4: 549 * 27%
Gras:
 
Prot:
 
Carb:
25,87g
 
28,79g
 
48,67g
- -
mer 3: 1298 * 65%
Gras:
 
Prot:
 
Carb:
55,96g
 
82,83g
 
110,46g
- -
mar 2: 949 * 47%
Gras:
 
Prot:
 
Carb:
36,27g
 
34,40g
 
127,07g
- -
lun 1: 1326 * 66%
Gras:
 
Prot:
 
Carb:
60,44g
 
52,01g
 
141,30g
- -
dicembre 2023
dom 17: 154 * 8%
Gras:
 
Prot:
 
Carb:
10,57g
 
12,53g
 
1,12g
- -
sab 16: 777 * 39%
Gras:
 
Prot:
 
Carb:
28,60g
 
36,30g
 
94,27g
- -
ven 15: 928 * 46%
Gras:
 
Prot:
 
Carb:
31,20g
 
54,87g
 
104,22g
- -
gio 14: 1087 * 54%
Gras:
 
Prot:
 
Carb:
40,59g
 
48,05g
 
127,30g
- -
mer 13: 988 * 49%
Gras:
 
Prot:
 
Carb:
34,95g
 
58,36g
 
107,49g
- -
mar 12: 1428 * 71%
Gras:
 
Prot:
 
Carb:
53,65g
 
34,22g
 
198,27g
- -
lun 11: 1104 * 55%
Gras:
 
Prot:
 
Carb:
46,38g
 
57,18g
 
108,98g
- -
dom 10: 1280 * 64%
Gras:
 
Prot:
 
Carb:
57,63g
 
56,11g
 
135,38g
- -
sab 9: 1034 * 52%
Gras:
 
Prot:
 
Carb:
29,19g
 
32,61g
 
158,68g
- -
ven 8: 1248 * 62%
Gras:
 
Prot:
 
Carb:
46,45g
 
65,73g
 
142,53g
- -
gio 7: 857 * 43%
Gras:
 
Prot:
 
Carb:
22,87g
 
52,31g
 
110,86g
- -
mer 6: 2275 * 114%
Gras:
 
Prot:
 
Carb:
119,26g
 
131,56g
 
171,18g
- -
mar 5: 848 * 72%
Gras:
 
Prot:
 
Carb:
50,06g
 
61,20g
 
35,97g
- -
novembre 2023
gio 9: 55 * 5%
Gras:
 
Prot:
 
Carb:
3,34g
 
3,39g
 
3,21g
- -
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