Calendario della Dieta di NANS20 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
mar 7: 1609 * 115%
Gras:
 
Prot:
 
Carb:
43,68g
 
99,96g
 
221,99g
- -
dom 5: 1722 * 123%
Gras:
 
Prot:
 
Carb:
60,39g
 
81,77g
 
218,72g
- -
agosto 2021
lun 30: 767 * 55%
Gras:
 
Prot:
 
Carb:
37,93g
 
33,07g
 
78,25g
- -
dom 29: 965 * 69%
Gras:
 
Prot:
 
Carb:
71,33g
 
21,73g
 
64,73g
- -
ven 27: 800 * 57%
Gras:
 
Prot:
 
Carb:
21,00g
 
11,00g
 
142,00g
- -
gio 26: 1051 * 75%
Gras:
 
Prot:
 
Carb:
64,61g
 
12,54g
 
105,66g
- -
mer 25: 800 * 57%
Gras:
 
Prot:
 
Carb:
12,25g
 
66,50g
 
96,00g
- -
mar 24: 452 * 32%
Gras:
 
Prot:
 
Carb:
12,23g
 
9,36g
 
81,06g
- -
lun 23: 936 * 67%
Gras:
 
Prot:
 
Carb:
45,05g
 
50,19g
 
88,51g
- -
dom 22: 910 * 65%
Gras:
 
Prot:
 
Carb:
25,25g
 
32,50g
 
146,00g
- -
sab 21: 844 * 60%
Gras:
 
Prot:
 
Carb:
35,03g
 
27,86g
 
105,95g
- -
ven 20: 1253 * 90%
Gras:
 
Prot:
 
Carb:
92,83g
 
53,09g
 
59,00g
- -
gio 19: 1443 * 103%
Gras:
 
Prot:
 
Carb:
69,51g
 
19,90g
 
171,97g
- -
mer 18: 1198 * 86%
Gras:
 
Prot:
 
Carb:
53,48g
 
27,45g
 
156,66g
- -
mar 17: 1387 * 99%
Gras:
 
Prot:
 
Carb:
63,34g
 
67,57g
 
148,47g
- -
lun 16: 929 * 66%
Gras:
 
Prot:
 
Carb:
18,93g
 
37,54g
 
167,91g
- -
giugno 2021
ven 11: 1256 * 90%
Gras:
 
Prot:
 
Carb:
68,58g
 
45,82g
 
109,44g
- -
mer 9: 3023 * 216%
Gras:
 
Prot:
 
Carb:
125,12g
 
71,74g
 
415,16g
- -
maggio 2021
lun 31: 729 * 52%
Gras:
 
Prot:
 
Carb:
24,14g
 
17,38g
 
115,22g
- -
sab 29: 1237 * 88%
Gras:
 
Prot:
 
Carb:
97,23g
 
60,31g
 
100,82g
- -
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