Calendario della Dieta di gözdegezer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
lun 19: 581 * 29%
Gras:
 
Prot:
 
Carb:
16,63g
 
27,19g
 
83,84g
- -
dom 18: 762 * 38%
Gras:
 
Prot:
 
Carb:
37,71g
 
23,66g
 
87,64g
- -
giugno 2021
ven 18: 919 * 46%
Gras:
 
Prot:
 
Carb:
26,49g
 
26,34g
 
150,85g
1795*  876
gio 17: 346 * 17%
Gras:
 
Prot:
 
Carb:
14,49g
 
13,52g
 
39,94g
- -
mer 16: 970 * 48%
Gras:
 
Prot:
 
Carb:
31,39g
 
41,23g
 
137,16g
- -
gio 3: 721 * 36%
Gras:
 
Prot:
 
Carb:
38,26g
 
28,01g
 
71,20g
1936*  1215
mer 2: 907 * 45%
Gras:
 
Prot:
 
Carb:
46,64g
 
51,95g
 
74,46g
1795*  888
mar 1: 743 * 37%
Gras:
 
Prot:
 
Carb:
22,88g
 
30,47g
 
106,16g
1846*  1103
maggio 2021
lun 31: 1208 * 60%
Gras:
 
Prot:
 
Carb:
40,90g
 
45,34g
 
169,15g
- -
dom 30: 604 * 30%
Gras:
 
Prot:
 
Carb:
26,48g
 
27,02g
 
72,33g
- -
sab 29: 638 * 32%
Gras:
 
Prot:
 
Carb:
18,10g
 
28,80g
 
95,72g
- -
ven 28: 715 * 36%
Gras:
 
Prot:
 
Carb:
24,46g
 
25,19g
 
103,12g
1846*  1131
gio 27: 982 * 49%
Gras:
 
Prot:
 
Carb:
31,17g
 
27,18g
 
160,79g
1846*  864
mer 26: 740 * 37%
Gras:
 
Prot:
 
Carb:
19,25g
 
40,23g
 
104,01g
- -
mar 25: 768 * 38%
Gras:
 
Prot:
 
Carb:
24,67g
 
37,03g
 
105,30g
1897*  1129
lun 24: 814 * 41%
Gras:
 
Prot:
 
Carb:
30,13g
 
46,80g
 
90,91g
1834*  1020
dom 23: 963 * 48%
Gras:
 
Prot:
 
Carb:
41,54g
 
44,38g
 
107,38g
1886*  923
sab 22: 625 * 31%
Gras:
 
Prot:
 
Carb:
33,89g
 
22,18g
 
61,12g
1886*  1261
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