Calendario della Dieta di anitayenia27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1226 * 94%
Gras:
 
Prot:
 
Carb:
43,57g
 
51,32g
 
109,70g
1076*  150
gio 19: 1368 * 105%
Gras:
 
Prot:
 
Carb:
64,24g
 
93,21g
 
104,07g
1100*  268
mer 18: 1694 * 130%
Gras:
 
Prot:
 
Carb:
84,63g
 
78,22g
 
155,64g
1100*  594
mar 17: 1387 * 107%
Gras:
 
Prot:
 
Carb:
57,97g
 
91,26g
 
121,91g
1196*  191
lun 16: 1477 * 114%
Gras:
 
Prot:
 
Carb:
75,99g
 
71,05g
 
131,57g
1395*  82
dom 15: 1322 * 102%
Gras:
 
Prot:
 
Carb:
72,68g
 
56,60g
 
114,83g
1289*  33
sab 14: 1664 * 128%
Gras:
 
Prot:
 
Carb:
74,26g
 
97,19g
 
150,67g
1557*  107
ven 13: 1983 * 153%
Gras:
 
Prot:
 
Carb:
103,35g
 
108,55g
 
151,62g
- -
gio 12: 1685 * 120%
Gras:
 
Prot:
 
Carb:
95,15g
 
101,66g
 
106,50g
- -
mer 11: 1267 * 90%
Gras:
 
Prot:
 
Carb:
63,62g
 
67,73g
 
103,82g
1081*  186
mar 10: 1468 * 105%
Gras:
 
Prot:
 
Carb:
55,69g
 
80,74g
 
160,91g
1178*  290
lun 9: 1564 * 112%
Gras:
 
Prot:
 
Carb:
73,17g
 
109,43g
 
112,23g
- -
dom 8: 1443 * 103%
Gras:
 
Prot:
 
Carb:
71,72g
 
84,23g
 
115,73g
1423*  20
sab 7: 1159 * 83%
Gras:
 
Prot:
 
Carb:
60,98g
 
53,58g
 
102,02g
1455*  296
ven 6: 1714 * 122%
Gras:
 
Prot:
 
Carb:
84,11g
 
66,81g
 
180,26g
1525*  189
gio 5: 1612 * 115%
Gras:
 
Prot:
 
Carb:
74,65g
 
81,93g
 
154,59g
1324*  288
mer 4: 1543 * 110%
Gras:
 
Prot:
 
Carb:
80,76g
 
64,20g
 
142,63g
1571*  28
mar 3: 1405 * 100%
Gras:
 
Prot:
 
Carb:
70,05g
 
91,79g
 
107,40g
1086*  319
lun 2: 1326 * 95%
Gras:
 
Prot:
 
Carb:
62,45g
 
71,99g
 
123,39g
1183*  143
dom 1: 1693 * 121%
Gras:
 
Prot:
 
Carb:
63,00g
 
153,14g
 
122,86g
1446*  247
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