Calendario della Dieta di NataliSave - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
sab 6: 843 * 47%
Gras:
 
Prot:
 
Carb:
23,95g
 
25,80g
 
129,47g
- -
ven 5: 1021 * 57%
Gras:
 
Prot:
 
Carb:
40,74g
 
69,86g
 
90,91g
- -
gio 4: 1362 * 76%
Gras:
 
Prot:
 
Carb:
58,31g
 
73,82g
 
131,15g
- -
mer 3: 568 * 32%
Gras:
 
Prot:
 
Carb:
37,20g
 
14,80g
 
46,20g
- -
mar 2: 1212 * 67%
Gras:
 
Prot:
 
Carb:
74,06g
 
59,94g
 
80,86g
- -
lun 1: 1203 * 60%
Gras:
 
Prot:
 
Carb:
71,78g
 
57,61g
 
82,35g
- -
agosto 2021
dom 8: 497 * 25%
Gras:
 
Prot:
 
Carb:
28,56g
 
17,98g
 
41,59g
- -
sab 7: 451 * 23%
Gras:
 
Prot:
 
Carb:
21,52g
 
13,86g
 
50,11g
- -
ven 6: 786 * 39%
Gras:
 
Prot:
 
Carb:
42,95g
 
35,79g
 
85,91g
- -
gio 5: 1462 * 70%
Gras:
 
Prot:
 
Carb:
70,43g
 
66,19g
 
167,39g
- -
mer 4: 1529 * 73%
Gras:
 
Prot:
 
Carb:
85,79g
 
63,65g
 
127,56g
- -
mar 3: 837 * 46%
Gras:
 
Prot:
 
Carb:
22,82g
 
65,30g
 
90,88g
- -
lun 2: 1143 * 64%
Gras:
 
Prot:
 
Carb:
41,78g
 
73,71g
 
114,29g
- -
dom 1: 1330 * 74%
Gras:
 
Prot:
 
Carb:
53,85g
 
30,12g
 
180,75g
- -
luglio 2021
sab 31: 361 * 23%
Gras:
 
Prot:
 
Carb:
23,04g
 
20,62g
 
16,94g
- -
ven 30: 1253 * 78%
Gras:
 
Prot:
 
Carb:
57,67g
 
59,05g
 
122,58g
- -
gio 29: 772 * 48%
Gras:
 
Prot:
 
Carb:
35,36g
 
39,77g
 
72,58g
- -
mer 28: 1269 * 79%
Gras:
 
Prot:
 
Carb:
46,35g
 
55,10g
 
159,09g
- -
mar 27: 902 * 56%
Gras:
 
Prot:
 
Carb:
26,93g
 
46,92g
 
116,63g
- -
lun 26: 1042 * 65%
Gras:
 
Prot:
 
Carb:
40,79g
 
49,19g
 
121,58g
- -
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