Calendario della Dieta di cassiemani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
lun 19: 374 * 19%
Gras:
 
Prot:
 
Carb:
22,52g
 
17,19g
 
27,18g
2099*  1725
gio 1: 916 * 46%
Gras:
 
Prot:
 
Carb:
47,62g
 
56,29g
 
66,51g
2202*  1286
giugno 2021
mer 30: 1956 * 98%
Gras:
 
Prot:
 
Carb:
106,66g
 
78,02g
 
165,15g
- -
mar 29: 1592 * 80%
Gras:
 
Prot:
 
Carb:
61,20g
 
86,47g
 
164,53g
2228*  636
lun 28: 1660 * 83%
Gras:
 
Prot:
 
Carb:
57,37g
 
115,90g
 
171,90g
2138*  478
sab 26: 1308 * 65%
Gras:
 
Prot:
 
Carb:
59,66g
 
54,53g
 
130,80g
- -
ven 25: 1652 * 83%
Gras:
 
Prot:
 
Carb:
82,87g
 
68,40g
 
162,16g
2198*  546
gio 24: 1155 * 58%
Gras:
 
Prot:
 
Carb:
45,40g
 
50,02g
 
138,19g
2283*  1128
mer 23: 1576 * 79%
Gras:
 
Prot:
 
Carb:
62,63g
 
62,17g
 
189,29g
- -
mar 22: 1539 * 77%
Gras:
 
Prot:
 
Carb:
60,29g
 
129,33g
 
116,53g
2283*  744
lun 21: 1541 * 77%
Gras:
 
Prot:
 
Carb:
67,24g
 
83,34g
 
153,64g
- -
ven 18: 1093 * 55%
Gras:
 
Prot:
 
Carb:
52,25g
 
32,13g
 
132,95g
2296*  1203
gio 17: 1332 * 67%
Gras:
 
Prot:
 
Carb:
50,33g
 
72,00g
 
147,19g
- -
mer 16: 1631 * 82%
Gras:
 
Prot:
 
Carb:
64,74g
 
82,20g
 
175,86g
- -
mar 15: 1699 * 85%
Gras:
 
Prot:
 
Carb:
69,11g
 
83,75g
 
182,25g
2234*  535
lun 14: 854 * 43%
Gras:
 
Prot:
 
Carb:
28,71g
 
37,84g
 
110,36g
2278*  1424
dom 13: 1571 * 79%
Gras:
 
Prot:
 
Carb:
68,47g
 
86,60g
 
153,72g
- -
sab 12: 368 * 18%
Gras:
 
Prot:
 
Carb:
11,89g
 
9,97g
 
56,79g
- -
ven 11: 1899 * 95%
Gras:
 
Prot:
 
Carb:
98,78g
 
55,84g
 
203,64g
2300*  401
gio 10: 1757 * 88%
Gras:
 
Prot:
 
Carb:
85,99g
 
87,97g
 
162,02g
2240*  483
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