Calendario della Dieta di Alyona_Lu15 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
gio 20: 1835 * 115%
Gras:
 
Prot:
 
Carb:
76,42g
 
52,48g
 
231,86g
- -
giugno 2023
lun 26: 1263 * 79%
Gras:
 
Prot:
 
Carb:
59,35g
 
59,65g
 
133,94g
- -
ven 23: 1024 * 64%
Gras:
 
Prot:
 
Carb:
37,38g
 
40,99g
 
132,16g
- -
gio 22: 1913 * 120%
Gras:
 
Prot:
 
Carb:
89,16g
 
79,43g
 
196,21g
- -
mer 21: 1690 * 106%
Gras:
 
Prot:
 
Carb:
79,91g
 
69,83g
 
182,45g
- -
mar 20: 1772 * 111%
Gras:
 
Prot:
 
Carb:
57,04g
 
80,98g
 
198,30g
- -
lun 19: 1681 * 105%
Gras:
 
Prot:
 
Carb:
60,87g
 
102,54g
 
180,07g
- -
dom 18: 1920 * 120%
Gras:
 
Prot:
 
Carb:
115,77g
 
72,31g
 
151,50g
- -
sab 17: 1728 * 108%
Gras:
 
Prot:
 
Carb:
96,93g
 
69,41g
 
145,76g
- -
ven 16: 1477 * 92%
Gras:
 
Prot:
 
Carb:
38,13g
 
53,31g
 
232,99g
- -
gio 15: 1379 * 86%
Gras:
 
Prot:
 
Carb:
29,88g
 
48,52g
 
233,05g
- -
mer 14: 2168 * 136%
Gras:
 
Prot:
 
Carb:
77,60g
 
83,92g
 
287,28g
- -
mar 13: 1761 * 110%
Gras:
 
Prot:
 
Carb:
67,12g
 
73,18g
 
215,47g
- -
lun 12: 1803 * 113%
Gras:
 
Prot:
 
Carb:
73,69g
 
80,36g
 
201,50g
- -
dom 11: 1908 * 119%
Gras:
 
Prot:
 
Carb:
56,14g
 
80,53g
 
280,05g
- -
sab 10: 952 * 60%
Gras:
 
Prot:
 
Carb:
24,70g
 
32,32g
 
146,42g
- -
ven 9: 2408 * 150%
Gras:
 
Prot:
 
Carb:
106,06g
 
123,66g
 
215,14g
- -
gio 8: 1724 * 108%
Gras:
 
Prot:
 
Carb:
82,59g
 
71,16g
 
176,07g
- -
mer 7: 1631 * 102%
Gras:
 
Prot:
 
Carb:
75,05g
 
68,16g
 
162,75g
- -
mar 6: 1787 * 112%
Gras:
 
Prot:
 
Carb:
85,38g
 
95,46g
 
150,32g
- -
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