Calendario della Dieta di .k0l_0bok. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 2125 * 125%
Gras:
 
Prot:
 
Carb:
80,63g
 
46,87g
 
292,64g
- -
gio 26: 1600 * 94%
Gras:
 
Prot:
 
Carb:
64,51g
 
57,61g
 
198,71g
- -
mer 25: 1306 * 77%
Gras:
 
Prot:
 
Carb:
53,94g
 
30,01g
 
175,54g
- -
mar 24: 864 * 51%
Gras:
 
Prot:
 
Carb:
41,97g
 
22,56g
 
108,72g
- -
lun 23: 1115 * 66%
Gras:
 
Prot:
 
Carb:
29,40g
 
39,48g
 
172,25g
- -
dom 22: 190 * 11%
Gras:
 
Prot:
 
Carb:
8,04g
 
2,60g
 
28,58g
- -
sab 21: 471 * 28%
Gras:
 
Prot:
 
Carb:
23,07g
 
12,61g
 
53,34g
- -
ven 20: 521 * 31%
Gras:
 
Prot:
 
Carb:
11,33g
 
8,95g
 
99,74g
- -
gio 19: 270 * 16%
Gras:
 
Prot:
 
Carb:
2,88g
 
2,55g
 
63,78g
- -
mar 17: 1909 * 112%
Gras:
 
Prot:
 
Carb:
75,45g
 
209,11g
 
82,50g
- -
lun 16: 840 * 56%
Gras:
 
Prot:
 
Carb:
37,39g
 
34,23g
 
89,01g
- -
dom 15: 550 * 37%
Gras:
 
Prot:
 
Carb:
27,91g
 
26,66g
 
47,05g
- -
sab 14: 49 * 3%
Gras:
 
Prot:
 
Carb:
2,06g
 
0,89g
 
6,29g
- -
ven 13: 1021 * 68%
Gras:
 
Prot:
 
Carb:
47,01g
 
17,31g
 
127,81g
- -
mar 10: 1082 * 72%
Gras:
 
Prot:
 
Carb:
19,19g
 
26,74g
 
207,50g
- -
dom 1: 217 * 14%
Gras:
 
Prot:
 
Carb:
7,82g
 
5,45g
 
29,75g
- -
agosto 2024
sab 31: 338 * 23%
Gras:
 
Prot:
 
Carb:
6,44g
 
9,14g
 
60,46g
- -
lun 26: 130 * 9%
Gras:
 
Prot:
 
Carb:
0,21g
 
0,78g
 
35,19g
- -
sab 24: 207 * 14%
Gras:
 
Prot:
 
Carb:
0,91g
 
3,47g
 
49,72g
- -
dom 4: 138 * 9%
Gras:
 
Prot:
 
Carb:
7,20g
 
5,10g
 
13,20g
- -
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