Calendario della Dieta di Ro Carioca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
mer 23: 769 * 48%
Gras:
 
Prot:
 
Carb:
33,05g
 
38,84g
 
81,80g
- -
lun 21: 825 * 52%
Gras:
 
Prot:
 
Carb:
20,70g
 
54,28g
 
107,81g
- -
dom 20: 1307 * 82%
Gras:
 
Prot:
 
Carb:
51,56g
 
53,40g
 
161,60g
- -
gio 17: 1626 * 102%
Gras:
 
Prot:
 
Carb:
104,24g
 
73,82g
 
108,50g
- -
mer 16: 964 * 60%
Gras:
 
Prot:
 
Carb:
45,08g
 
56,22g
 
75,34g
- -
mar 15: 1213 * 76%
Gras:
 
Prot:
 
Carb:
38,65g
 
60,29g
 
157,47g
- -
lun 14: 215 * 13%
Gras:
 
Prot:
 
Carb:
4,75g
 
7,58g
 
34,62g
- -
dom 13: 1182 * 74%
Gras:
 
Prot:
 
Carb:
29,77g
 
55,56g
 
171,81g
- -
sab 12: 928 * 58%
Gras:
 
Prot:
 
Carb:
32,58g
 
56,17g
 
102,15g
- -
ven 11: 1380 * 86%
Gras:
 
Prot:
 
Carb:
48,24g
 
42,92g
 
187,98g
2204*  824
mer 9: 876 * 55%
Gras:
 
Prot:
 
Carb:
35,56g
 
51,61g
 
90,04g
2058*  1182
mar 8: 956 * 60%
Gras:
 
Prot:
 
Carb:
53,20g
 
40,00g
 
81,48g
- -
lun 7: 1442 * 90%
Gras:
 
Prot:
 
Carb:
41,13g
 
43,36g
 
127,62g
- -
dom 6: 1616 * 101%
Gras:
 
Prot:
 
Carb:
35,48g
 
70,54g
 
135,17g
- -
sab 5: 963 * 60%
Gras:
 
Prot:
 
Carb:
40,50g
 
67,17g
 
86,76g
2058*  1095
ven 4: 1386 * 87%
Gras:
 
Prot:
 
Carb:
65,37g
 
97,61g
 
104,99g
2000*  614
gio 3: 1094 * 68%
Gras:
 
Prot:
 
Carb:
43,45g
 
64,51g
 
109,85g
- -
mer 2: 576 * 36%
Gras:
 
Prot:
 
Carb:
24,79g
 
39,01g
 
54,17g
1926*  1350
mar 1: 1238 * 77%
Gras:
 
Prot:
 
Carb:
51,45g
 
65,40g
 
134,13g
2080*  842
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