Calendario della Dieta di iema nenk - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2021
dom 7: 513 * 43%
Gras:
 
Prot:
 
Carb:
23,13g
 
30,63g
 
47,98g
- -
ottobre 2021
lun 4: 400 * 33%
Gras:
 
Prot:
 
Carb:
14,54g
 
25,25g
 
42,52g
- -
giugno 2021
gio 24: 611 * 51%
Gras:
 
Prot:
 
Carb:
28,24g
 
26,01g
 
69,82g
- -
mer 23: 656 * 55%
Gras:
 
Prot:
 
Carb:
29,33g
 
55,40g
 
38,89g
- -
mar 22: 551 * 46%
Gras:
 
Prot:
 
Carb:
10,91g
 
40,43g
 
75,67g
- -
lun 21: 977 * 81%
Gras:
 
Prot:
 
Carb:
31,74g
 
31,05g
 
120,83g
- -
dom 20: 536 * 45%
Gras:
 
Prot:
 
Carb:
15,40g
 
41,27g
 
52,10g
- -
sab 19: 351 * 29%
Gras:
 
Prot:
 
Carb:
11,02g
 
20,67g
 
42,01g
- -
ven 18: 769 * 64%
Gras:
 
Prot:
 
Carb:
30,04g
 
40,15g
 
87,19g
- -
mer 16: 811 * 68%
Gras:
 
Prot:
 
Carb:
18,83g
 
33,56g
 
126,51g
- -
mar 15: 805 * 67%
Gras:
 
Prot:
 
Carb:
38,88g
 
32,66g
 
88,71g
- -
lun 14: 855 * 71%
Gras:
 
Prot:
 
Carb:
23,27g
 
34,04g
 
128,32g
- -
dom 13: 940 * 78%
Gras:
 
Prot:
 
Carb:
22,63g
 
53,68g
 
131,94g
- -
sab 12: 901 * 75%
Gras:
 
Prot:
 
Carb:
21,28g
 
91,00g
 
90,27g
- -
ven 11: 1065 * 89%
Gras:
 
Prot:
 
Carb:
55,97g
 
60,24g
 
86,37g
- -
gio 10: 1187 * 99%
Gras:
 
Prot:
 
Carb:
39,58g
 
47,17g
 
169,61g
- -
mer 9: 955 * 80%
Gras:
 
Prot:
 
Carb:
26,42g
 
32,75g
 
159,54g
- -
mar 8: 913 * 76%
Gras:
 
Prot:
 
Carb:
40,80g
 
37,23g
 
103,79g
- -
lun 7: 694 * 58%
Gras:
 
Prot:
 
Carb:
32,18g
 
49,69g
 
56,33g
- -
dom 6: 800 * 67%
Gras:
 
Prot:
 
Carb:
25,71g
 
55,65g
 
85,24g
- -
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