Calendario della Dieta di Emeraldshamrock13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
ven 30: 1211 * 48%
Gras:
 
Prot:
 
Carb:
35,78g
 
86,66g
 
146,92g
- -
gio 29: 375 * 15%
Gras:
 
Prot:
 
Carb:
7,39g
 
32,29g
 
47,95g
- -
mer 28: 1136 * 45%
Gras:
 
Prot:
 
Carb:
36,89g
 
86,37g
 
122,97g
- -
mar 27: 1084 * 43%
Gras:
 
Prot:
 
Carb:
42,47g
 
86,87g
 
98,60g
- -
lun 26: 955 * 38%
Gras:
 
Prot:
 
Carb:
21,00g
 
93,00g
 
100,00g
- -
sab 24: 1151 * 46%
Gras:
 
Prot:
 
Carb:
44,63g
 
108,10g
 
93,99g
- -
ven 23: 454 * 18%
Gras:
 
Prot:
 
Carb:
6,39g
 
61,59g
 
44,45g
- -
gio 22: 865 * 35%
Gras:
 
Prot:
 
Carb:
20,50g
 
95,00g
 
80,00g
- -
dicembre 2021
dom 12: 350 * 14%
Gras:
 
Prot:
 
Carb:
12,00g
 
10,00g
 
53,00g
- -
ottobre 2021
mar 26: 1127 * 45%
Gras:
 
Prot:
 
Carb:
34,75g
 
59,00g
 
168,50g
- -
settembre 2021
mer 29: 1355 * 54%
Gras:
 
Prot:
 
Carb:
48,79g
 
34,78g
 
214,70g
- -
mar 28: 1566 * 63%
Gras:
 
Prot:
 
Carb:
48,53g
 
63,62g
 
230,83g
- -
lun 27: 1508 * 60%
Gras:
 
Prot:
 
Carb:
40,01g
 
62,74g
 
236,59g
- -
gio 23: 365 * 15%
Gras:
 
Prot:
 
Carb:
9,50g
 
9,00g
 
66,00g
- -
mer 22: 1090 * 44%
Gras:
 
Prot:
 
Carb:
30,00g
 
32,00g
 
180,00g
- -
mar 21: 1374 * 55%
Gras:
 
Prot:
 
Carb:
66,97g
 
43,90g
 
154,40g
- -
ven 17: 480 * 19%
Gras:
 
Prot:
 
Carb:
5,50g
 
11,00g
 
110,00g
- -
gio 16: 480 * 19%
Gras:
 
Prot:
 
Carb:
5,50g
 
11,00g
 
110,00g
- -
mer 15: 1355 * 54%
Gras:
 
Prot:
 
Carb:
34,00g
 
43,00g
 
241,00g
- -
mar 14: 1464 * 59%
Gras:
 
Prot:
 
Carb:
49,45g
 
43,30g
 
232,08g
- -
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