Calendario della Dieta di rutilin - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 25: 169 * 11%
Gras:
 
Prot:
 
Carb:
2,30g
 
9,80g
 
27,60g
2073*  1904
lun 18: 1105 * 69%
Gras:
 
Prot:
 
Carb:
24,72g
 
42,94g
 
183,60g
1950*  845
febbraio 2024
ven 9: 1149 * 72%
Gras:
 
Prot:
 
Carb:
48,17g
 
56,27g
 
123,49g
1529*  380
mer 7: 711 * 44%
Gras:
 
Prot:
 
Carb:
32,45g
 
47,86g
 
55,13g
- -
lun 5: 1008 * 63%
Gras:
 
Prot:
 
Carb:
30,08g
 
49,71g
 
136,39g
2066*  1058
ven 2: 1087 * 68%
Gras:
 
Prot:
 
Carb:
47,61g
 
60,88g
 
101,23g
- -
gio 1: 795 * 50%
Gras:
 
Prot:
 
Carb:
41,06g
 
28,22g
 
76,00g
2168*  1373
gennaio 2024
mar 30: 1141 * 71%
Gras:
 
Prot:
 
Carb:
44,12g
 
75,33g
 
108,95g
- -
lun 29: 1452 * 91%
Gras:
 
Prot:
 
Carb:
53,65g
 
75,79g
 
163,13g
1879*  427
dom 28: 1301 * 81%
Gras:
 
Prot:
 
Carb:
56,26g
 
71,15g
 
122,52g
- -
sab 27: 1721 * 108%
Gras:
 
Prot:
 
Carb:
61,11g
 
63,30g
 
229,98g
1469*  252
ven 26: 784 * 49%
Gras:
 
Prot:
 
Carb:
19,63g
 
34,99g
 
116,29g
1726*  942
gio 25: 997 * 62%
Gras:
 
Prot:
 
Carb:
43,49g
 
29,96g
 
120,79g
1447*  450
mer 24: 1287 * 80%
Gras:
 
Prot:
 
Carb:
33,51g
 
78,15g
 
166,28g
1655*  368
mar 23: 1280 * 80%
Gras:
 
Prot:
 
Carb:
38,81g
 
52,15g
 
189,91g
1536*  256
lun 22: 1366 * 85%
Gras:
 
Prot:
 
Carb:
35,86g
 
74,83g
 
189,15g
1522*  156
dom 21: 211 * 13%
Gras:
 
Prot:
 
Carb:
3,00g
 
7,95g
 
36,15g
- -
sab 20: 1037 * 65%
Gras:
 
Prot:
 
Carb:
41,53g
 
71,56g
 
90,58g
- -
ven 19: 1471 * 92%
Gras:
 
Prot:
 
Carb:
65,80g
 
63,37g
 
154,53g
1522*  51
gio 18: 1349 * 84%
Gras:
 
Prot:
 
Carb:
46,35g
 
69,72g
 
160,42g
2185*  836
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