Calendario della Dieta di enota19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 914 * 65%
Gras:
 
Prot:
 
Carb:
19,97g
 
47,38g
 
121,42g
- -
gio 1: 894 * 64%
Gras:
 
Prot:
 
Carb:
32,37g
 
60,17g
 
87,05g
- -
luglio 2024
mer 31: 904 * 65%
Gras:
 
Prot:
 
Carb:
31,83g
 
68,31g
 
66,65g
- -
mar 30: 887 * 63%
Gras:
 
Prot:
 
Carb:
37,01g
 
54,18g
 
69,82g
- -
lun 29: 887 * 63%
Gras:
 
Prot:
 
Carb:
42,40g
 
56,49g
 
59,17g
- -
sab 27: - - 83* -
ven 26: 893 * 64%
Gras:
 
Prot:
 
Carb:
39,98g
 
65,09g
 
54,94g
105*  788
gio 25: 877 * 63%
Gras:
 
Prot:
 
Carb:
37,43g
 
58,78g
 
56,98g
183*  694
mer 24: 897 * 64%
Gras:
 
Prot:
 
Carb:
36,88g
 
65,88g
 
78,35g
227*  670
mar 23: 888 * 63%
Gras:
 
Prot:
 
Carb:
37,77g
 
57,92g
 
65,60g
196*  692
lun 22: 878 * 63%
Gras:
 
Prot:
 
Carb:
30,81g
 
69,84g
 
59,02g
137*  741
dom 21: - - 75* -
sab 20: - - 109* -
ven 19: 873 * 62%
Gras:
 
Prot:
 
Carb:
27,99g
 
63,03g
 
82,85g
126*  747
gio 18: 897 * 64%
Gras:
 
Prot:
 
Carb:
30,42g
 
64,86g
 
69,18g
214*  683
mer 17: 898 * 64%
Gras:
 
Prot:
 
Carb:
38,57g
 
55,16g
 
65,12g
204*  694
mar 16: 904 * 65%
Gras:
 
Prot:
 
Carb:
40,74g
 
58,69g
 
70,90g
100*  804
lun 15: 873 * 62%
Gras:
 
Prot:
 
Carb:
27,10g
 
61,39g
 
89,27g
121*  752
dom 14: - - 78* -
sab 13: - - 189* -
ven 12: 912 * 65%
Gras:
 
Prot:
 
Carb:
38,39g
 
57,51g
 
66,31g
143*  769
gio 11: 900 * 64%
Gras:
 
Prot:
 
Carb:
35,66g
 
69,45g
 
68,64g
177*  723
mer 10: 916 * 65%
Gras:
 
Prot:
 
Carb:
32,57g
 
63,71g
 
68,96g
202*  714
mar 9: 887 * 63%
Gras:
 
Prot:
 
Carb:
33,91g
 
68,66g
 
59,77g
134*  753
lun 8: 904 * 65%
Gras:
 
Prot:
 
Carb:
36,50g
 
60,81g
 
55,34g
126*  778
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