Calendario della Dieta di Դիան - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
sab 4: 169 * 14%
Gras:
 
Prot:
 
Carb:
6,52g
 
7,00g
 
20,64g
- -
ven 3: 410 * 34%
Gras:
 
Prot:
 
Carb:
20,55g
 
12,75g
 
45,29g
- -
gio 2: 172 * 14%
Gras:
 
Prot:
 
Carb:
2,42g
 
4,62g
 
34,35g
- -
mer 1: 576 * 48%
Gras:
 
Prot:
 
Carb:
11,85g
 
14,95g
 
107,06g
- -
agosto 2021
mar 31: 728 * 61%
Gras:
 
Prot:
 
Carb:
19,05g
 
35,46g
 
109,32g
- -
lun 30: 896 * 75%
Gras:
 
Prot:
 
Carb:
30,16g
 
30,74g
 
127,92g
- -
dom 29: 724 * 60%
Gras:
 
Prot:
 
Carb:
18,11g
 
26,49g
 
113,29g
- -
sab 28: 720 * 60%
Gras:
 
Prot:
 
Carb:
28,68g
 
26,62g
 
92,97g
- -
ven 27: 477 * 40%
Gras:
 
Prot:
 
Carb:
9,95g
 
20,73g
 
76,00g
- -
gio 26: 252 * 21%
Gras:
 
Prot:
 
Carb:
12,58g
 
10,23g
 
26,06g
- -
mer 25: 354 * 30%
Gras:
 
Prot:
 
Carb:
20,20g
 
23,72g
 
19,41g
- -
mar 24: 790 * 66%
Gras:
 
Prot:
 
Carb:
33,24g
 
33,07g
 
89,39g
- -
lun 23: 328 * 27%
Gras:
 
Prot:
 
Carb:
12,07g
 
12,14g
 
51,69g
- -
dom 22: 867 * 72%
Gras:
 
Prot:
 
Carb:
42,01g
 
41,98g
 
82,40g
- -
ven 20: 126 * 10%
Gras:
 
Prot:
 
Carb:
7,64g
 
3,09g
 
11,67g
- -
gio 19: 157 * 13%
Gras:
 
Prot:
 
Carb:
8,55g
 
3,84g
 
17,41g
- -
mer 18: 821 * 68%
Gras:
 
Prot:
 
Carb:
44,47g
 
46,50g
 
59,07g
- -
mar 17: 140 * 12%
Gras:
 
Prot:
 
Carb:
1,96g
 
6,65g
 
26,01g
- -
lun 16: 382 * 32%
Gras:
 
Prot:
 
Carb:
3,85g
 
17,40g
 
71,27g
- -
dom 15: 713 * 59%
Gras:
 
Prot:
 
Carb:
26,44g
 
42,66g
 
75,81g
- -
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