Calendario della Dieta di dmw222 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mar 17: 793 * 59%
Gras:
 
Prot:
 
Carb:
53,91g
 
58,28g
 
19,30g
- -
lun 16: 520 * 39%
Gras:
 
Prot:
 
Carb:
47,07g
 
18,40g
 
8,53g
- -
sab 14: 1415 * 105%
Gras:
 
Prot:
 
Carb:
107,36g
 
100,79g
 
18,84g
- -
mar 10: 230 * 17%
Gras:
 
Prot:
 
Carb:
15,00g
 
17,00g
 
0,00g
- -
lun 9: 786 * 58%
Gras:
 
Prot:
 
Carb:
55,92g
 
61,12g
 
10,61g
- -
dom 8: 859 * 64%
Gras:
 
Prot:
 
Carb:
58,72g
 
65,29g
 
18,00g
- -
sab 7: 931 * 69%
Gras:
 
Prot:
 
Carb:
42,50g
 
44,03g
 
106,29g
- -
ven 6: 478 * 35%
Gras:
 
Prot:
 
Carb:
18,64g
 
21,32g
 
61,24g
- -
gio 5: 1289 * 95%
Gras:
 
Prot:
 
Carb:
47,35g
 
31,89g
 
185,14g
- -
mer 4: 1667 * 123%
Gras:
 
Prot:
 
Carb:
91,44g
 
66,37g
 
142,12g
- -
mar 3: 1867 * 138%
Gras:
 
Prot:
 
Carb:
87,08g
 
58,73g
 
223,64g
- -
lun 2: 152 * 11%
Gras:
 
Prot:
 
Carb:
7,25g
 
7,00g
 
19,00g
- -
dom 1: 1325 * 98%
Gras:
 
Prot:
 
Carb:
49,38g
 
73,05g
 
152,75g
- -
luglio 2021
sab 31: 1318 * 98%
Gras:
 
Prot:
 
Carb:
68,76g
 
76,52g
 
126,63g
- -
ven 30: 688 * 51%
Gras:
 
Prot:
 
Carb:
39,45g
 
25,12g
 
66,00g
- -
gio 29: 777 * 58%
Gras:
 
Prot:
 
Carb:
36,87g
 
27,53g
 
92,07g
- -
mer 28: 1458 * 108%
Gras:
 
Prot:
 
Carb:
48,02g
 
88,55g
 
162,50g
- -
mar 27: 1302 * 96%
Gras:
 
Prot:
 
Carb:
58,06g
 
91,50g
 
111,26g
- -
lun 26: 1345 * 100%
Gras:
 
Prot:
 
Carb:
57,68g
 
56,77g
 
157,84g
508*  837
sab 24: 1933 * 143%
Gras:
 
Prot:
 
Carb:
82,19g
 
98,64g
 
214,48g
- -
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