Calendario della Dieta di nanonanai - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
mar 31: 701 * 39%
Gras:
 
Prot:
 
Carb:
31,50g
 
31,12g
 
74,25g
- -
luglio 2021
lun 26: 233 * 13%
Gras:
 
Prot:
 
Carb:
6,53g
 
14,79g
 
26,88g
- -
mar 20: 228 * 13%
Gras:
 
Prot:
 
Carb:
14,80g
 
20,39g
 
4,05g
- -
dom 18: 527 * 29%
Gras:
 
Prot:
 
Carb:
12,57g
 
41,26g
 
57,78g
- -
ven 16: 169 * 9%
Gras:
 
Prot:
 
Carb:
9,67g
 
17,96g
 
0,99g
- -
gio 15: 430 * 24%
Gras:
 
Prot:
 
Carb:
7,70g
 
33,08g
 
53,44g
- -
mer 14: 566 * 31%
Gras:
 
Prot:
 
Carb:
23,45g
 
63,05g
 
26,45g
- -
mar 13: 752 * 42%
Gras:
 
Prot:
 
Carb:
36,33g
 
97,57g
 
5,99g
- -
lun 12: 373 * 21%
Gras:
 
Prot:
 
Carb:
11,91g
 
58,52g
 
6,45g
- -
dom 11: 209 * 12%
Gras:
 
Prot:
 
Carb:
14,31g
 
13,85g
 
5,18g
- -
sab 10: 684 * 38%
Gras:
 
Prot:
 
Carb:
49,82g
 
37,81g
 
22,01g
- -
ven 9: 624 * 35%
Gras:
 
Prot:
 
Carb:
17,21g
 
43,28g
 
72,99g
- -
mer 7: 423 * 24%
Gras:
 
Prot:
 
Carb:
24,33g
 
34,96g
 
15,10g
- -
mar 6: 548 * 30%
Gras:
 
Prot:
 
Carb:
23,12g
 
70,10g
 
13,88g
- -
dom 4: 553 * 31%
Gras:
 
Prot:
 
Carb:
22,83g
 
14,83g
 
73,07g
- -
sab 3: 97 * 5%
Gras:
 
Prot:
 
Carb:
3,46g
 
1,70g
 
14,90g
- -
ven 2: 825 * 46%
Gras:
 
Prot:
 
Carb:
44,00g
 
84,56g
 
22,61g
- -
giugno 2021
mer 30: 579 * 32%
Gras:
 
Prot:
 
Carb:
27,31g
 
46,95g
 
38,17g
1912*  1333
mar 29: 459 * 26%
Gras:
 
Prot:
 
Carb:
29,69g
 
34,81g
 
9,40g
1907*  1448
lun 28: 461 * 26%
Gras:
 
Prot:
 
Carb:
30,07g
 
41,62g
 
6,10g
- -
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