Calendario della Dieta di AOkta19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
gio 23: 759 * 42%
Gras:
 
Prot:
 
Carb:
46,49g
 
25,69g
 
64,62g
- -
mer 22: 949 * 53%
Gras:
 
Prot:
 
Carb:
39,84g
 
34,74g
 
118,13g
- -
mar 21: 770 * 43%
Gras:
 
Prot:
 
Carb:
26,93g
 
38,74g
 
98,50g
- -
lun 20: 891 * 50%
Gras:
 
Prot:
 
Carb:
37,36g
 
40,14g
 
107,41g
- -
dom 19: 793 * 44%
Gras:
 
Prot:
 
Carb:
26,25g
 
38,79g
 
108,67g
- -
sab 18: 1074 * 60%
Gras:
 
Prot:
 
Carb:
31,51g
 
39,44g
 
161,40g
- -
ven 17: 736 * 41%
Gras:
 
Prot:
 
Carb:
32,72g
 
39,22g
 
76,15g
- -
gio 16: 920 * 51%
Gras:
 
Prot:
 
Carb:
29,81g
 
34,89g
 
130,90g
- -
mer 15: 1094 * 61%
Gras:
 
Prot:
 
Carb:
46,99g
 
58,33g
 
126,83g
- -
mar 14: 1030 * 57%
Gras:
 
Prot:
 
Carb:
32,77g
 
57,32g
 
127,55g
- -
lun 13: 1159 * 64%
Gras:
 
Prot:
 
Carb:
37,05g
 
46,69g
 
170,58g
- -
gio 9: 1464 * 81%
Gras:
 
Prot:
 
Carb:
44,10g
 
62,02g
 
205,70g
- -
mer 8: 1493 * 83%
Gras:
 
Prot:
 
Carb:
60,77g
 
77,79g
 
164,72g
- -
mar 7: 1459 * 81%
Gras:
 
Prot:
 
Carb:
60,87g
 
84,99g
 
139,80g
- -
lun 6: 1293 * 72%
Gras:
 
Prot:
 
Carb:
42,74g
 
52,85g
 
174,39g
- -
agosto 2022
ven 19: 616 * 34%
Gras:
 
Prot:
 
Carb:
25,14g
 
20,07g
 
77,91g
- -
gio 18: 1458 * 81%
Gras:
 
Prot:
 
Carb:
37,66g
 
39,73g
 
231,14g
- -
mer 17: 1343 * 75%
Gras:
 
Prot:
 
Carb:
56,40g
 
78,39g
 
144,74g
- -
mar 16: 1869 * 104%
Gras:
 
Prot:
 
Carb:
87,76g
 
98,32g
 
176,58g
- -
lun 15: 573 * 32%
Gras:
 
Prot:
 
Carb:
28,03g
 
24,26g
 
57,15g
- -
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