Calendario della Dieta di Dasha Telmanova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 7: 397 * 20%
Gras:
 
Prot:
 
Carb:
17,64g
 
27,44g
 
29,67g
- -
mar 3: 1513 * 76%
Gras:
 
Prot:
 
Carb:
73,90g
 
108,30g
 
101,88g
- -
lun 2: 2068 * 103%
Gras:
 
Prot:
 
Carb:
106,11g
 
96,14g
 
156,33g
- -
dom 1: 1514 * 76%
Gras:
 
Prot:
 
Carb:
79,73g
 
85,28g
 
107,77g
- -
agosto 2024
sab 31: 1710 * 86%
Gras:
 
Prot:
 
Carb:
83,93g
 
89,48g
 
142,46g
- -
ven 30: 1682 * 84%
Gras:
 
Prot:
 
Carb:
95,43g
 
86,17g
 
111,87g
- -
gio 29: 1583 * 79%
Gras:
 
Prot:
 
Carb:
74,34g
 
101,62g
 
123,81g
- -
mer 28: 415 * 21%
Gras:
 
Prot:
 
Carb:
18,52g
 
29,86g
 
32,08g
- -
mar 27: 1505 * 75%
Gras:
 
Prot:
 
Carb:
72,56g
 
82,56g
 
130,55g
- -
lun 26: 750 * 38%
Gras:
 
Prot:
 
Carb:
37,29g
 
52,37g
 
50,61g
- -
dom 11: 1826 * 91%
Gras:
 
Prot:
 
Carb:
97,72g
 
101,85g
 
133,85g
- -
sab 10: 586 * 29%
Gras:
 
Prot:
 
Carb:
33,51g
 
27,78g
 
42,64g
- -
ven 9: 1518 * 76%
Gras:
 
Prot:
 
Carb:
89,47g
 
79,83g
 
99,58g
- -
gio 8: 1671 * 84%
Gras:
 
Prot:
 
Carb:
85,60g
 
109,21g
 
99,00g
- -
mer 7: 1442 * 72%
Gras:
 
Prot:
 
Carb:
88,50g
 
81,64g
 
80,07g
- -
lun 5: 1323 * 66%
Gras:
 
Prot:
 
Carb:
65,94g
 
79,69g
 
98,70g
- -
sab 3: 1541 * 77%
Gras:
 
Prot:
 
Carb:
79,27g
 
85,31g
 
112,09g
- -
ven 2: 1467 * 73%
Gras:
 
Prot:
 
Carb:
70,95g
 
92,81g
 
104,42g
- -
luglio 2024
mer 31: 1235 * 62%
Gras:
 
Prot:
 
Carb:
57,14g
 
75,69g
 
97,86g
- -
mar 30: 1148 * 57%
Gras:
 
Prot:
 
Carb:
57,37g
 
82,41g
 
68,13g
- -
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