Calendario della Dieta di amaiello26 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2024
lun 8: 143 * 9%
Gras:
 
Prot:
 
Carb:
3,25g
 
14,15g
 
13,70g
2579*  2436
gennaio 2024
mar 9: 327 * 20%
Gras:
 
Prot:
 
Carb:
13,89g
 
18,81g
 
36,09g
- -
gio 4: 349 * 22%
Gras:
 
Prot:
 
Carb:
7,84g
 
25,25g
 
45,79g
2734*  2385
mer 3: 207 * 13%
Gras:
 
Prot:
 
Carb:
8,44g
 
17,23g
 
16,48g
2689*  2482
mar 2: 459 * 29%
Gras:
 
Prot:
 
Carb:
17,75g
 
36,31g
 
38,59g
2716*  2257
dicembre 2023
gio 14: 171 * 11%
Gras:
 
Prot:
 
Carb:
5,45g
 
5,25g
 
24,20g
- -
mer 13: 309 * 19%
Gras:
 
Prot:
 
Carb:
11,15g
 
32,79g
 
20,18g
2565*  2256
mar 12: 635 * 40%
Gras:
 
Prot:
 
Carb:
27,58g
 
36,11g
 
57,65g
- -
lun 11: 759 * 47%
Gras:
 
Prot:
 
Carb:
32,73g
 
81,56g
 
35,59g
2606*  1847
sab 9: 312 * 20%
Gras:
 
Prot:
 
Carb:
13,12g
 
10,18g
 
39,46g
2498*  2186
ven 8: 301 * 19%
Gras:
 
Prot:
 
Carb:
13,60g
 
26,90g
 
20,75g
2534*  2233
gio 7: 673 * 42%
Gras:
 
Prot:
 
Carb:
31,85g
 
57,17g
 
39,18g
2588*  1915
mer 6: 366 * 23%
Gras:
 
Prot:
 
Carb:
11,12g
 
34,48g
 
31,18g
- -
mar 5: 723 * 45%
Gras:
 
Prot:
 
Carb:
43,56g
 
53,81g
 
31,59g
2603*  1880
lun 4: 396 * 25%
Gras:
 
Prot:
 
Carb:
17,49g
 
37,96g
 
19,43g
2608*  2212
ven 1: 275 * 17%
Gras:
 
Prot:
 
Carb:
7,70g
 
30,97g
 
19,02g
- -
novembre 2023
gio 30: 691 * 43%
Gras:
 
Prot:
 
Carb:
34,15g
 
35,83g
 
60,76g
2613*  1922
mer 29: 1051 * 66%
Gras:
 
Prot:
 
Carb:
50,05g
 
53,12g
 
95,89g
2619*  1568
mar 28: 822 * 51%
Gras:
 
Prot:
 
Carb:
46,33g
 
35,74g
 
75,86g
2666*  1844
lun 27: 442 * 28%
Gras:
 
Prot:
 
Carb:
16,67g
 
40,96g
 
36,08g
2657*  2215
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