Calendario della Dieta di nastiavinogradova95 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 331 * 22%
Gras:
 
Prot:
 
Carb:
20,46g
 
23,35g
 
13,24g
- -
ven 28: 530 * 35%
Gras:
 
Prot:
 
Carb:
19,39g
 
23,59g
 
65,47g
- -
lun 24: 316 * 21%
Gras:
 
Prot:
 
Carb:
19,62g
 
21,84g
 
12,43g
- -
dom 23: 1458 * 97%
Gras:
 
Prot:
 
Carb:
86,50g
 
50,52g
 
133,55g
- -
sab 22: 449 * 30%
Gras:
 
Prot:
 
Carb:
23,10g
 
19,54g
 
40,49g
- -
ven 21: 1767 * 118%
Gras:
 
Prot:
 
Carb:
95,25g
 
72,90g
 
149,48g
- -
gio 20: 2068 * 138%
Gras:
 
Prot:
 
Carb:
82,65g
 
67,38g
 
268,63g
- -
mer 19: 362 * 24%
Gras:
 
Prot:
 
Carb:
23,08g
 
25,32g
 
12,38g
- -
mar 18: 1877 * 125%
Gras:
 
Prot:
 
Carb:
71,09g
 
66,45g
 
265,75g
- -
lun 17: 1900 * 127%
Gras:
 
Prot:
 
Carb:
97,96g
 
108,84g
 
146,06g
- -
dom 16: 1807 * 120%
Gras:
 
Prot:
 
Carb:
85,13g
 
67,65g
 
200,38g
- -
sab 15: 1666 * 111%
Gras:
 
Prot:
 
Carb:
70,97g
 
91,04g
 
173,54g
- -
mer 12: 1463 * 98%
Gras:
 
Prot:
 
Carb:
71,97g
 
92,58g
 
112,67g
- -
mar 11: 1438 * 96%
Gras:
 
Prot:
 
Carb:
66,43g
 
62,21g
 
139,17g
- -
lun 10: 1703 * 114%
Gras:
 
Prot:
 
Carb:
81,22g
 
62,16g
 
188,23g
- -
dom 9: 1600 * 100%
Gras:
 
Prot:
 
Carb:
70,56g
 
82,87g
 
165,54g
- -
sab 8: 1668 * 104%
Gras:
 
Prot:
 
Carb:
103,97g
 
51,19g
 
130,37g
- -
ven 7: 1725 * 108%
Gras:
 
Prot:
 
Carb:
92,87g
 
155,36g
 
74,82g
- -
gio 6: 1806 * 113%
Gras:
 
Prot:
 
Carb:
99,31g
 
68,53g
 
153,10g
- -
mer 5: 2004 * 125%
Gras:
 
Prot:
 
Carb:
88,70g
 
148,96g
 
154,50g
- -
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