Calendario della Dieta di nizaproff - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 442 * 18%
Gras:
 
Prot:
 
Carb:
29,43g
 
23,78g
 
19,50g
2546*  2104
ven 28: 2496 * 104%
Gras:
 
Prot:
 
Carb:
121,97g
 
90,41g
 
280,34g
3549*  1053
gio 27: 1603 * 67%
Gras:
 
Prot:
 
Carb:
60,57g
 
69,84g
 
200,53g
3866*  2263
mer 26: 1969 * 82%
Gras:
 
Prot:
 
Carb:
96,48g
 
85,57g
 
194,77g
3191*  1222
mar 25: 2041 * 85%
Gras:
 
Prot:
 
Carb:
72,61g
 
79,69g
 
274,25g
3937*  1896
lun 24: 2053 * 86%
Gras:
 
Prot:
 
Carb:
88,32g
 
78,42g
 
196,14g
3269*  1216
dom 23: 2779 * 116%
Gras:
 
Prot:
 
Carb:
134,99g
 
87,00g
 
285,35g
3367*  588
sab 22: 1947 * 81%
Gras:
 
Prot:
 
Carb:
57,17g
 
69,10g
 
310,61g
3607*  1660
ven 21: 1770 * 74%
Gras:
 
Prot:
 
Carb:
47,81g
 
53,03g
 
187,36g
3087*  1317
gio 20: 1550 * 65%
Gras:
 
Prot:
 
Carb:
75,72g
 
63,85g
 
151,40g
2799*  1249
mer 19: - - 2819* -
mar 18: 2522 * 105%
Gras:
 
Prot:
 
Carb:
94,95g
 
85,46g
 
304,60g
2549*  27
lun 17: 2043 * 85%
Gras:
 
Prot:
 
Carb:
85,84g
 
77,95g
 
234,93g
2479*  436
dom 16: 1817 * 76%
Gras:
 
Prot:
 
Carb:
73,96g
 
50,40g
 
251,75g
2605*  788
sab 15: 1956 * 82%
Gras:
 
Prot:
 
Carb:
102,00g
 
76,04g
 
186,86g
4280*  2324
ven 14: 2421 * 101%
Gras:
 
Prot:
 
Carb:
106,32g
 
67,86g
 
298,42g
2610*  189
gio 13: 2571 * 107%
Gras:
 
Prot:
 
Carb:
114,82g
 
100,44g
 
286,16g
3494*  923
mer 12: 1590 * 66%
Gras:
 
Prot:
 
Carb:
67,08g
 
70,51g
 
166,37g
2683*  1093
mar 11: 1830 * 76%
Gras:
 
Prot:
 
Carb:
76,27g
 
98,77g
 
184,17g
3712*  1882
lun 10: 1932 * 80%
Gras:
 
Prot:
 
Carb:
73,59g
 
76,71g
 
228,15g
3201*  1269
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