Calendario della Dieta di 25lbstolife - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
gio 9: 950 * 63%
Gras:
 
Prot:
 
Carb:
26,55g
 
34,30g
 
150,34g
- -
mer 8: 1328 * 89%
Gras:
 
Prot:
 
Carb:
73,65g
 
70,73g
 
120,45g
- -
mar 7: 1555 * 104%
Gras:
 
Prot:
 
Carb:
36,91g
 
45,03g
 
203,49g
- -
lun 6: 1533 * 102%
Gras:
 
Prot:
 
Carb:
51,98g
 
40,69g
 
229,21g
- -
dom 5: 1518 * 101%
Gras:
 
Prot:
 
Carb:
58,79g
 
47,65g
 
168,04g
- -
sab 4: 2226 * 148%
Gras:
 
Prot:
 
Carb:
98,27g
 
46,30g
 
227,87g
- -
ven 3: 1583 * 106%
Gras:
 
Prot:
 
Carb:
69,24g
 
58,34g
 
193,92g
- -
gio 2: 1306 * 87%
Gras:
 
Prot:
 
Carb:
46,81g
 
52,26g
 
174,15g
- -
mer 1: 1478 * 99%
Gras:
 
Prot:
 
Carb:
66,21g
 
42,79g
 
174,09g
- -
gennaio 2023
mar 31: 1295 * 86%
Gras:
 
Prot:
 
Carb:
36,52g
 
30,24g
 
167,03g
- -
lun 30: 1400 * 93%
Gras:
 
Prot:
 
Carb:
57,67g
 
63,17g
 
137,56g
- -
dom 29: 1366 * 91%
Gras:
 
Prot:
 
Carb:
45,99g
 
50,92g
 
158,14g
- -
sab 28: 1372 * 86%
Gras:
 
Prot:
 
Carb:
38,92g
 
79,55g
 
150,02g
- -
ven 27: 1515 * 95%
Gras:
 
Prot:
 
Carb:
55,12g
 
53,32g
 
174,35g
- -
gio 26: 1699 * 106%
Gras:
 
Prot:
 
Carb:
41,09g
 
66,19g
 
233,91g
- -
mer 25: 1107 * 69%
Gras:
 
Prot:
 
Carb:
37,45g
 
33,56g
 
137,59g
- -
mar 24: 1231 * 77%
Gras:
 
Prot:
 
Carb:
46,89g
 
32,25g
 
175,38g
- -
lun 23: 1623 * 101%
Gras:
 
Prot:
 
Carb:
58,72g
 
62,05g
 
232,57g
- -
gio 19: 364 * 23%
Gras:
 
Prot:
 
Carb:
11,12g
 
16,57g
 
53,22g
- -
mer 18: 1377 * 86%
Gras:
 
Prot:
 
Carb:
34,37g
 
45,15g
 
197,04g
- -
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