Calendario della Dieta di bhwm621 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
mer 22: 80 * 5%
Gras:
 
Prot:
 
Carb:
2,27g
 
14,15g
 
4,39g
- -
ven 17: 270 * 16%
Gras:
 
Prot:
 
Carb:
6,18g
 
24,49g
 
35,82g
- -
gio 16: 192 * 11%
Gras:
 
Prot:
 
Carb:
5,04g
 
19,91g
 
21,06g
- -
mer 15: 111 * 7%
Gras:
 
Prot:
 
Carb:
2,61g
 
15,64g
 
6,81g
- -
mar 14: 218 * 13%
Gras:
 
Prot:
 
Carb:
7,25g
 
17,71g
 
18,81g
- -
lun 13: 898 * 54%
Gras:
 
Prot:
 
Carb:
15,58g
 
82,32g
 
64,78g
- -
dom 12: 825 * 49%
Gras:
 
Prot:
 
Carb:
19,67g
 
77,77g
 
91,13g
- -
sab 11: 888 * 53%
Gras:
 
Prot:
 
Carb:
34,08g
 
88,79g
 
60,04g
- -
ven 10: 430 * 26%
Gras:
 
Prot:
 
Carb:
10,47g
 
36,71g
 
44,82g
- -
gio 9: 767 * 46%
Gras:
 
Prot:
 
Carb:
22,13g
 
60,21g
 
84,75g
- -
mer 8: 838 * 50%
Gras:
 
Prot:
 
Carb:
27,16g
 
64,50g
 
78,64g
- -
mar 7: 958 * 57%
Gras:
 
Prot:
 
Carb:
32,13g
 
73,18g
 
90,93g
- -
lun 6: 846 * 50%
Gras:
 
Prot:
 
Carb:
21,46g
 
78,15g
 
92,26g
- -
dom 5: 572 * 34%
Gras:
 
Prot:
 
Carb:
16,61g
 
31,12g
 
77,43g
- -
sab 4: 1130 * 67%
Gras:
 
Prot:
 
Carb:
36,95g
 
86,84g
 
119,63g
- -
ven 3: 805 * 48%
Gras:
 
Prot:
 
Carb:
19,40g
 
73,36g
 
86,42g
- -
gio 2: 651 * 39%
Gras:
 
Prot:
 
Carb:
14,54g
 
49,73g
 
81,68g
- -
mer 1: 528 * 32%
Gras:
 
Prot:
 
Carb:
9,46g
 
38,90g
 
71,38g
- -
novembre 2021
mar 30: 730 * 44%
Gras:
 
Prot:
 
Carb:
18,39g
 
57,87g
 
82,29g
- -
lun 29: 833 * 50%
Gras:
 
Prot:
 
Carb:
19,05g
 
70,86g
 
103,97g
- -
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