Calendario della Dieta di Lana_zimmer - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
ven 1: 77 * 4%
Gras:
 
Prot:
 
Carb:
5,28g
 
6,26g
 
0,56g
- -
luglio 2021
gio 22: 1783 * 99%
Gras:
 
Prot:
 
Carb:
67,28g
 
78,59g
 
224,46g
1241*  542
mer 21: 1001 * 72%
Gras:
 
Prot:
 
Carb:
27,24g
 
42,99g
 
152,72g
1601*  600
mar 20: 734 * 46%
Gras:
 
Prot:
 
Carb:
14,57g
 
28,04g
 
133,40g
1402*  668
lun 19: 3455 * 192%
Gras:
 
Prot:
 
Carb:
65,66g
 
105,90g
 
622,41g
1485*  1970
dom 18: 2689 * 149%
Gras:
 
Prot:
 
Carb:
117,15g
 
39,45g
 
400,63g
1256*  1433
sab 17: 2581 * 143%
Gras:
 
Prot:
 
Carb:
109,82g
 
55,71g
 
351,03g
1257*  1324
ven 16: 1139 * 63%
Gras:
 
Prot:
 
Carb:
32,22g
 
60,18g
 
158,83g
1623*  484
gio 15: 1187 * 66%
Gras:
 
Prot:
 
Carb:
39,87g
 
57,96g
 
156,11g
1330*  143
mer 14: 1082 * 60%
Gras:
 
Prot:
 
Carb:
24,72g
 
42,18g
 
180,91g
1547*  465
mar 13: 1500 * 83%
Gras:
 
Prot:
 
Carb:
45,75g
 
73,90g
 
206,46g
1528*  28
lun 12: 1084 * 60%
Gras:
 
Prot:
 
Carb:
33,03g
 
44,52g
 
161,36g
1527*  443
dom 11: 944 * 52%
Gras:
 
Prot:
 
Carb:
32,87g
 
50,47g
 
122,12g
- -
sab 10: 939 * 55%
Gras:
 
Prot:
 
Carb:
12,40g
 
13,69g
 
199,38g
91*  848
ven 9: 208 * 12%
Gras:
 
Prot:
 
Carb:
6,08g
 
11,63g
 
33,36g
4*  204
gio 8: 655 * 39%
Gras:
 
Prot:
 
Carb:
10,84g
 
25,90g
 
113,89g
7*  648
mer 7: 560 * 33%
Gras:
 
Prot:
 
Carb:
13,55g
 
23,62g
 
93,37g
1525*  965
mar 6: 317 * 23%
Gras:
 
Prot:
 
Carb:
9,10g
 
16,59g
 
45,17g
1314*  997
lun 5: 172 * 12%
Gras:
 
Prot:
 
Carb:
6,67g
 
9,34g
 
18,25g
1345*  1173
dom 4: 7202 * 514%
Gras:
 
Prot:
 
Carb:
333,73g
 
130,59g
 
972,42g
1308*  5894
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