Calendario della Dieta di amaliafajrini27 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
mer 1: 644 * 40%
Gras:
 
Prot:
 
Carb:
16,80g
 
24,00g
 
97,50g
- -
gennaio 2023
mer 25: 1176 * 74%
Gras:
 
Prot:
 
Carb:
32,86g
 
35,75g
 
181,99g
- -
mar 24: 1283 * 80%
Gras:
 
Prot:
 
Carb:
26,50g
 
74,90g
 
179,00g
- -
dom 22: 148 * 9%
Gras:
 
Prot:
 
Carb:
2,15g
 
3,65g
 
28,85g
- -
sab 21: 1207 * 75%
Gras:
 
Prot:
 
Carb:
57,20g
 
46,31g
 
151,16g
- -
ven 20: 1285 * 80%
Gras:
 
Prot:
 
Carb:
46,75g
 
37,05g
 
179,11g
- -
gio 19: 1058 * 66%
Gras:
 
Prot:
 
Carb:
32,07g
 
85,53g
 
107,12g
- -
mer 18: 1300 * 81%
Gras:
 
Prot:
 
Carb:
54,22g
 
61,50g
 
129,57g
- -
mar 17: 1116 * 70%
Gras:
 
Prot:
 
Carb:
41,41g
 
54,87g
 
124,38g
- -
lun 16: 1175 * 73%
Gras:
 
Prot:
 
Carb:
21,96g
 
79,09g
 
170,27g
- -
dom 15: 1100 * 69%
Gras:
 
Prot:
 
Carb:
43,54g
 
45,99g
 
144,43g
- -
sab 14: 1424 * 89%
Gras:
 
Prot:
 
Carb:
53,63g
 
49,41g
 
211,29g
- -
ven 13: 1215 * 76%
Gras:
 
Prot:
 
Carb:
49,81g
 
31,25g
 
153,95g
- -
gio 12: 1489 * 93%
Gras:
 
Prot:
 
Carb:
75,91g
 
58,73g
 
162,01g
- -
mer 11: 1409 * 88%
Gras:
 
Prot:
 
Carb:
51,40g
 
60,55g
 
169,05g
- -
mar 10: 1443 * 90%
Gras:
 
Prot:
 
Carb:
40,52g
 
45,22g
 
224,56g
- -
lun 9: 864 * 54%
Gras:
 
Prot:
 
Carb:
18,50g
 
72,00g
 
109,00g
- -
dom 8: 764 * 48%
Gras:
 
Prot:
 
Carb:
43,90g
 
20,63g
 
97,19g
- -
sab 7: 1221 * 76%
Gras:
 
Prot:
 
Carb:
37,98g
 
79,78g
 
145,58g
- -
ven 6: 960 * 60%
Gras:
 
Prot:
 
Carb:
25,19g
 
77,26g
 
111,73g
- -
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