Calendario della Dieta di doki.valera - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
mer 2: 986 * 62%
Gras:
 
Prot:
 
Carb:
36,14g
 
53,54g
 
112,64g
- -
mar 1: 1148 * 72%
Gras:
 
Prot:
 
Carb:
43,65g
 
64,31g
 
127,51g
- -
febbraio 2022
lun 28: 1277 * 80%
Gras:
 
Prot:
 
Carb:
48,11g
 
107,92g
 
104,34g
- -
dom 27: 1414 * 88%
Gras:
 
Prot:
 
Carb:
51,65g
 
100,96g
 
140,45g
- -
sab 26: 1358 * 85%
Gras:
 
Prot:
 
Carb:
49,67g
 
91,11g
 
141,83g
- -
ven 25: 1265 * 79%
Gras:
 
Prot:
 
Carb:
59,77g
 
52,63g
 
129,39g
- -
gio 24: 1388 * 87%
Gras:
 
Prot:
 
Carb:
64,46g
 
77,42g
 
126,38g
- -
mer 23: 1394 * 87%
Gras:
 
Prot:
 
Carb:
52,08g
 
119,62g
 
113,63g
- -
mar 22: 1138 * 71%
Gras:
 
Prot:
 
Carb:
48,55g
 
95,85g
 
78,66g
- -
lun 21: 880 * 55%
Gras:
 
Prot:
 
Carb:
27,85g
 
70,55g
 
82,76g
- -
novembre 2021
sab 27: 240 * 15%
Gras:
 
Prot:
 
Carb:
8,24g
 
23,24g
 
18,42g
- -
ven 26: 963 * 60%
Gras:
 
Prot:
 
Carb:
49,12g
 
67,75g
 
60,13g
- -
gio 25: 1278 * 80%
Gras:
 
Prot:
 
Carb:
43,09g
 
118,03g
 
107,56g
- -
mer 24: 1272 * 80%
Gras:
 
Prot:
 
Carb:
37,68g
 
112,29g
 
122,61g
- -
mar 23: 901 * 56%
Gras:
 
Prot:
 
Carb:
30,39g
 
79,32g
 
75,60g
- -
lun 22: 1238 * 77%
Gras:
 
Prot:
 
Carb:
29,49g
 
88,82g
 
155,30g
- -
dom 21: 1124 * 70%
Gras:
 
Prot:
 
Carb:
24,27g
 
87,80g
 
146,25g
- -
sab 20: 1129 * 71%
Gras:
 
Prot:
 
Carb:
36,92g
 
81,62g
 
121,84g
- -
ven 19: 1108 * 69%
Gras:
 
Prot:
 
Carb:
45,80g
 
69,89g
 
97,83g
- -
gio 18: 1097 * 69%
Gras:
 
Prot:
 
Carb:
46,34g
 
68,32g
 
105,53g
- -
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