Calendario della Dieta di _Leks - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2023
mar 21: 863 * 28%
Gras:
 
Prot:
 
Carb:
9,40g
 
195,60g
 
1,20g
- -
dom 19: 1913 * 62%
Gras:
 
Prot:
 
Carb:
57,92g
 
195,87g
 
153,19g
- -
dom 12: 988 * 32%
Gras:
 
Prot:
 
Carb:
20,23g
 
198,36g
 
2,99g
- -
sab 11: 1788 * 58%
Gras:
 
Prot:
 
Carb:
51,50g
 
206,48g
 
131,58g
1758*  30
ven 10: 1518 * 49%
Gras:
 
Prot:
 
Carb:
32,62g
 
165,44g
 
142,33g
2091*  573
gio 9: 1730 * 56%
Gras:
 
Prot:
 
Carb:
38,09g
 
184,12g
 
157,97g
1688*  42
mer 8: - - 601* -
dom 5: 1346 * 43%
Gras:
 
Prot:
 
Carb:
30,11g
 
179,69g
 
88,84g
- -
ottobre 2023
ven 27: 1248 * 40%
Gras:
 
Prot:
 
Carb:
44,00g
 
33,06g
 
168,40g
- -
mer 18: - - 1680* -
mar 17: - - 1695* -
lun 16: - - 1685* -
dom 15: - - 1687* -
sab 14: - - 1718* -
ven 13: - - 2034* -
gio 12: - - 2482* -
mer 11: - - 1999* -
mar 10: - - 2245* -
lun 9: - - 1998* -
dom 8: 1712 * 55%
Gras:
 
Prot:
 
Carb:
54,27g
 
93,78g
 
197,57g
2057*  345
sab 7: 2195 * 71%
Gras:
 
Prot:
 
Carb:
78,03g
 
175,91g
 
197,06g
2371*  176
ven 6: 1972 * 64%
Gras:
 
Prot:
 
Carb:
41,94g
 
190,02g
 
202,66g
1915*  57
gio 5: 2121 * 68%
Gras:
 
Prot:
 
Carb:
40,44g
 
205,89g
 
225,29g
2891*  770
mer 4: 2067 * 67%
Gras:
 
Prot:
 
Carb:
40,04g
 
200,72g
 
218,94g
2324*  257
mar 3: 2439 * 79%
Gras:
 
Prot:
 
Carb:
49,52g
 
205,21g
 
283,24g
3175*  736
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