Calendario della Dieta di yunianas - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mer 4: 401 * 27%
Gras:
 
Prot:
 
Carb:
13,20g
 
18,33g
 
55,88g
- -
lun 2: 387 * 26%
Gras:
 
Prot:
 
Carb:
9,38g
 
16,70g
 
62,76g
- -
luglio 2021
sab 31: 113 * 8%
Gras:
 
Prot:
 
Carb:
8,35g
 
6,49g
 
3,10g
- -
ven 30: 160 * 11%
Gras:
 
Prot:
 
Carb:
2,50g
 
9,00g
 
25,00g
- -
gio 29: 881 * 59%
Gras:
 
Prot:
 
Carb:
26,69g
 
53,32g
 
125,26g
- -
mer 28: 291 * 19%
Gras:
 
Prot:
 
Carb:
8,43g
 
37,04g
 
17,89g
1848*  1557
mar 27: 428 * 29%
Gras:
 
Prot:
 
Carb:
5,95g
 
35,75g
 
64,80g
- -
gio 22: 402 * 27%
Gras:
 
Prot:
 
Carb:
15,34g
 
15,59g
 
50,48g
- -
mer 21: 520 * 35%
Gras:
 
Prot:
 
Carb:
19,15g
 
20,55g
 
68,59g
- -
mar 20: 467 * 31%
Gras:
 
Prot:
 
Carb:
17,60g
 
27,46g
 
46,44g
- -
sab 17: 100 * 7%
Gras:
 
Prot:
 
Carb:
1,00g
 
1,00g
 
24,00g
- -
ven 16: 557 * 37%
Gras:
 
Prot:
 
Carb:
18,04g
 
20,52g
 
84,03g
- -
gio 15: 279 * 19%
Gras:
 
Prot:
 
Carb:
5,35g
 
52,42g
 
6,07g
- -
mer 14: 307 * 20%
Gras:
 
Prot:
 
Carb:
7,41g
 
13,48g
 
51,13g
- -
mar 13: 328 * 22%
Gras:
 
Prot:
 
Carb:
14,17g
 
18,85g
 
36,09g
- -
lun 12: 637 * 42%
Gras:
 
Prot:
 
Carb:
17,05g
 
19,26g
 
105,22g
- -
dom 11: 659 * 44%
Gras:
 
Prot:
 
Carb:
35,09g
 
32,01g
 
58,61g
1713*  1054
sab 10: 474 * 32%
Gras:
 
Prot:
 
Carb:
21,03g
 
23,70g
 
51,07g
- -
ven 9: 632 * 42%
Gras:
 
Prot:
 
Carb:
27,58g
 
46,62g
 
48,21g
- -
gio 8: 569 * 38%
Gras:
 
Prot:
 
Carb:
21,03g
 
22,51g
 
76,31g
1714*  1145
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