Calendario della Dieta di Gita Khairunisya - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2023
sab 25: 1313 * 60%
Gras:
 
Prot:
 
Carb:
61,22g
 
41,02g
 
151,96g
- -
gio 23: 1406 * 64%
Gras:
 
Prot:
 
Carb:
36,50g
 
45,58g
 
222,35g
- -
mer 22: 1379 * 63%
Gras:
 
Prot:
 
Carb:
44,64g
 
52,72g
 
189,61g
- -
mar 21: 1105 * 50%
Gras:
 
Prot:
 
Carb:
22,69g
 
85,99g
 
133,72g
- -
lun 20: 1284 * 58%
Gras:
 
Prot:
 
Carb:
41,23g
 
42,15g
 
187,34g
- -
dom 19: 774 * 35%
Gras:
 
Prot:
 
Carb:
23,60g
 
26,15g
 
113,05g
- -
sab 18: 1548 * 70%
Gras:
 
Prot:
 
Carb:
68,98g
 
33,77g
 
197,79g
- -
ven 17: 1567 * 71%
Gras:
 
Prot:
 
Carb:
71,39g
 
37,76g
 
191,45g
- -
gio 16: 1189 * 54%
Gras:
 
Prot:
 
Carb:
38,84g
 
40,74g
 
172,54g
1725*  536
mer 15: 1165 * 53%
Gras:
 
Prot:
 
Carb:
39,01g
 
39,73g
 
163,77g
1725*  560
agosto 2022
mar 30: 1302 * 65%
Gras:
 
Prot:
 
Carb:
31,54g
 
76,70g
 
173,85g
- -
lun 29: 803 * 40%
Gras:
 
Prot:
 
Carb:
17,31g
 
32,16g
 
127,90g
- -
dom 28: 1115 * 56%
Gras:
 
Prot:
 
Carb:
40,26g
 
42,21g
 
145,98g
- -
sab 27: 1151 * 58%
Gras:
 
Prot:
 
Carb:
38,65g
 
52,24g
 
153,68g
- -
ven 26: 1008 * 50%
Gras:
 
Prot:
 
Carb:
26,56g
 
46,21g
 
138,70g
- -
gio 25: 1036 * 52%
Gras:
 
Prot:
 
Carb:
25,42g
 
30,45g
 
177,79g
- -
mer 24: 392 * 20%
Gras:
 
Prot:
 
Carb:
4,14g
 
16,66g
 
70,17g
- -
mar 23: 1372 * 69%
Gras:
 
Prot:
 
Carb:
54,52g
 
56,03g
 
161,64g
- -
lun 22: 983 * 49%
Gras:
 
Prot:
 
Carb:
32,33g
 
45,76g
 
124,39g
- -
dom 21: 1423 * 71%
Gras:
 
Prot:
 
Carb:
40,28g
 
42,41g
 
225,42g
1697*  274
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