Calendario della Dieta di sitkhh - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
sab 17: 324 * 27%
Gras:
 
Prot:
 
Carb:
11,29g
 
17,53g
 
43,81g
- -
ven 16: 543 * 44%
Gras:
 
Prot:
 
Carb:
18,30g
 
38,72g
 
58,91g
- -
luglio 2022
dom 10: 605 * 50%
Gras:
 
Prot:
 
Carb:
9,19g
 
24,94g
 
116,69g
- -
sab 9: 959 * 79%
Gras:
 
Prot:
 
Carb:
37,10g
 
46,38g
 
120,59g
- -
ven 8: 669 * 55%
Gras:
 
Prot:
 
Carb:
29,83g
 
41,50g
 
62,74g
- -
gio 7: 1057 * 87%
Gras:
 
Prot:
 
Carb:
32,09g
 
68,29g
 
127,68g
- -
mer 6: 994 * 81%
Gras:
 
Prot:
 
Carb:
26,99g
 
42,02g
 
152,93g
- -
mar 5: 1010 * 83%
Gras:
 
Prot:
 
Carb:
36,77g
 
55,65g
 
126,35g
- -
lun 4: 988 * 81%
Gras:
 
Prot:
 
Carb:
32,44g
 
48,86g
 
132,98g
- -
sab 2: 1143 * 94%
Gras:
 
Prot:
 
Carb:
34,66g
 
39,65g
 
175,19g
- -
ven 1: 752 * 62%
Gras:
 
Prot:
 
Carb:
19,67g
 
40,06g
 
111,35g
- -
giugno 2022
gio 30: 884 * 72%
Gras:
 
Prot:
 
Carb:
36,34g
 
49,67g
 
94,57g
- -
mer 29: 565 * 46%
Gras:
 
Prot:
 
Carb:
16,61g
 
30,31g
 
75,98g
- -
mar 28: 527 * 43%
Gras:
 
Prot:
 
Carb:
20,48g
 
30,65g
 
58,89g
- -
lun 27: 622 * 51%
Gras:
 
Prot:
 
Carb:
23,58g
 
47,35g
 
58,29g
- -
dom 26: 643 * 53%
Gras:
 
Prot:
 
Carb:
28,19g
 
32,97g
 
68,96g
- -
sab 25: 534 * 44%
Gras:
 
Prot:
 
Carb:
15,63g
 
26,01g
 
75,74g
- -
ven 24: 511 * 42%
Gras:
 
Prot:
 
Carb:
17,81g
 
34,26g
 
56,56g
- -
gio 23: 1731 * 142%
Gras:
 
Prot:
 
Carb:
63,81g
 
73,85g
 
219,07g
- -
mer 22: 582 * 48%
Gras:
 
Prot:
 
Carb:
22,75g
 
28,93g
 
68,19g
- -
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