Calendario della Dieta di raiqahaura - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
mar 3: 55 * 4%
Gras:
 
Prot:
 
Carb:
0,14g
 
1,10g
 
13,75g
- -
agosto 2023
sab 12: 673 * 45%
Gras:
 
Prot:
 
Carb:
18,81g
 
34,21g
 
94,73g
- -
ven 11: 745 * 50%
Gras:
 
Prot:
 
Carb:
20,13g
 
39,67g
 
79,68g
- -
gio 10: 896 * 60%
Gras:
 
Prot:
 
Carb:
40,19g
 
37,21g
 
100,96g
- -
mer 9: 634 * 42%
Gras:
 
Prot:
 
Carb:
11,35g
 
22,87g
 
110,25g
- -
marzo 2023
gio 16: 853 * 61%
Gras:
 
Prot:
 
Carb:
35,58g
 
32,78g
 
103,48g
- -
mer 15: 240 * 17%
Gras:
 
Prot:
 
Carb:
3,60g
 
7,90g
 
43,78g
- -
mar 14: 779 * 56%
Gras:
 
Prot:
 
Carb:
34,89g
 
43,01g
 
71,75g
- -
dom 12: 468 * 33%
Gras:
 
Prot:
 
Carb:
16,96g
 
19,05g
 
58,08g
- -
sab 11: 816 * 58%
Gras:
 
Prot:
 
Carb:
38,14g
 
28,39g
 
91,26g
- -
ven 10: 393 * 28%
Gras:
 
Prot:
 
Carb:
9,40g
 
20,46g
 
56,37g
1505*  1112
mer 8: 744 * 53%
Gras:
 
Prot:
 
Carb:
34,84g
 
30,61g
 
117,15g
1477*  733
mar 7: 857 * 61%
Gras:
 
Prot:
 
Carb:
20,94g
 
33,55g
 
126,85g
1440*  583
dom 5: 516 * 37%
Gras:
 
Prot:
 
Carb:
20,80g
 
23,26g
 
57,94g
1398*  882
sab 4: 904 * 65%
Gras:
 
Prot:
 
Carb:
23,80g
 
25,72g
 
144,74g
1505*  601
ven 3: 956 * 68%
Gras:
 
Prot:
 
Carb:
52,60g
 
45,56g
 
79,81g
1568*  612
gio 2: 1200 * 86%
Gras:
 
Prot:
 
Carb:
66,29g
 
71,26g
 
75,93g
1719*  519
mer 1: 1139 * 81%
Gras:
 
Prot:
 
Carb:
57,93g
 
70,18g
 
85,41g
1646*  507
febbraio 2023
mar 28: 1246 * 89%
Gras:
 
Prot:
 
Carb:
57,35g
 
57,99g
 
122,75g
1492*  246
lun 27: 224 * 16%
Gras:
 
Prot:
 
Carb:
5,39g
 
3,78g
 
43,72g
1466*  1242
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