Calendario della Dieta di zwillingsmanie - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 459 * 13%
Gras:
 
Prot:
 
Carb:
33,15g
 
26,88g
 
34,90g
- -
gio 1: 998 * 28%
Gras:
 
Prot:
 
Carb:
44,83g
 
39,53g
 
106,55g
- -
luglio 2024
mer 31: 1120 * 31%
Gras:
 
Prot:
 
Carb:
58,30g
 
31,49g
 
113,66g
3713*  2593
mar 30: 694 * 19%
Gras:
 
Prot:
 
Carb:
43,26g
 
27,58g
 
49,54g
3930*  3236
lun 29: 777 * 22%
Gras:
 
Prot:
 
Carb:
36,69g
 
48,93g
 
62,72g
- -
dom 28: 1467 * 41%
Gras:
 
Prot:
 
Carb:
65,27g
 
43,16g
 
178,36g
2805*  1338
sab 27: 1398 * 39%
Gras:
 
Prot:
 
Carb:
81,23g
 
50,46g
 
114,17g
3576*  2178
ven 26: 1049 * 29%
Gras:
 
Prot:
 
Carb:
62,83g
 
44,26g
 
82,77g
- -
gio 25: 1560 * 43%
Gras:
 
Prot:
 
Carb:
87,72g
 
45,87g
 
155,16g
4210*  2650
mer 24: 1069 * 30%
Gras:
 
Prot:
 
Carb:
40,81g
 
34,72g
 
142,38g
3979*  2910
mar 23: 960 * 27%
Gras:
 
Prot:
 
Carb:
55,65g
 
34,95g
 
85,39g
4212*  3252
lun 22: 940 * 26%
Gras:
 
Prot:
 
Carb:
55,27g
 
22,06g
 
91,30g
- -
dom 21: 1304 * 36%
Gras:
 
Prot:
 
Carb:
72,52g
 
46,82g
 
115,69g
3237*  1933
sab 20: 1195 * 33%
Gras:
 
Prot:
 
Carb:
46,72g
 
55,35g
 
132,48g
3983*  2788
ven 19: 801 * 22%
Gras:
 
Prot:
 
Carb:
51,24g
 
29,15g
 
54,52g
- -
gio 18: 569 * 16%
Gras:
 
Prot:
 
Carb:
26,49g
 
14,88g
 
66,05g
3202*  2633
mer 17: 1117 * 31%
Gras:
 
Prot:
 
Carb:
72,78g
 
48,58g
 
64,46g
2944*  1827
mar 16: 954 * 26%
Gras:
 
Prot:
 
Carb:
55,06g
 
66,82g
 
42,67g
3741*  2787
lun 15: 795 * 22%
Gras:
 
Prot:
 
Carb:
45,76g
 
31,31g
 
63,54g
- -
dom 14: 1534 * 43%
Gras:
 
Prot:
 
Carb:
67,08g
 
35,90g
 
162,43g
- -
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