Calendario della Dieta di anaquintao - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
ven 22: 479 * 18%
Gras:
 
Prot:
 
Carb:
25,46g
 
53,00g
 
7,06g
- -
gio 21: 1043 * 40%
Gras:
 
Prot:
 
Carb:
76,56g
 
78,88g
 
6,79g
- -
mer 20: 945 * 36%
Gras:
 
Prot:
 
Carb:
63,99g
 
74,71g
 
15,86g
- -
mar 19: 914 * 35%
Gras:
 
Prot:
 
Carb:
52,38g
 
86,68g
 
22,08g
- -
lun 18: 863 * 33%
Gras:
 
Prot:
 
Carb:
56,99g
 
69,23g
 
17,99g
- -
sab 16: 696 * 27%
Gras:
 
Prot:
 
Carb:
43,20g
 
62,41g
 
10,35g
- -
ven 15: 1629 * 63%
Gras:
 
Prot:
 
Carb:
104,62g
 
134,12g
 
27,65g
- -
gio 14: 1292 * 50%
Gras:
 
Prot:
 
Carb:
88,86g
 
111,48g
 
7,58g
- -
mer 13: 1038 * 40%
Gras:
 
Prot:
 
Carb:
50,95g
 
83,48g
 
55,07g
- -
mar 12: 1452 * 56%
Gras:
 
Prot:
 
Carb:
79,06g
 
153,46g
 
26,16g
- -
lun 11: 1293 * 50%
Gras:
 
Prot:
 
Carb:
60,90g
 
161,84g
 
15,98g
- -
dom 10: 1414 * 54%
Gras:
 
Prot:
 
Carb:
81,08g
 
126,24g
 
42,53g
- -
sab 9: 1032 * 40%
Gras:
 
Prot:
 
Carb:
63,24g
 
95,21g
 
17,74g
- -
ven 8: 1636 * 63%
Gras:
 
Prot:
 
Carb:
108,66g
 
119,88g
 
37,90g
- -
gio 7: 960 * 37%
Gras:
 
Prot:
 
Carb:
65,03g
 
47,95g
 
40,28g
- -
mer 6: 1405 * 54%
Gras:
 
Prot:
 
Carb:
72,73g
 
123,46g
 
65,40g
- -
mar 5: 1185 * 46%
Gras:
 
Prot:
 
Carb:
63,92g
 
111,75g
 
39,15g
- -
lun 4: 1332 * 51%
Gras:
 
Prot:
 
Carb:
92,57g
 
80,43g
 
44,93g
- -
dom 3: 1972 * 76%
Gras:
 
Prot:
 
Carb:
141,78g
 
132,99g
 
40,57g
- -
sab 2: 1032 * 40%
Gras:
 
Prot:
 
Carb:
67,05g
 
61,27g
 
52,31g
- -
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