Calendario della Dieta di erica75@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 8: 278 * 15%
Gras:
 
Prot:
 
Carb:
3,04g
 
28,45g
 
34,09g
- -
mar 5: 1296 * 72%
Gras:
 
Prot:
 
Carb:
20,07g
 
72,18g
 
204,19g
2199*  903
lun 4: 1338 * 74%
Gras:
 
Prot:
 
Carb:
51,68g
 
74,51g
 
141,10g
2693*  1355
ven 1: 1369 * 76%
Gras:
 
Prot:
 
Carb:
29,24g
 
49,01g
 
233,15g
2693*  1324
novembre 2023
gio 30: 1225 * 68%
Gras:
 
Prot:
 
Carb:
51,29g
 
52,05g
 
139,32g
2373*  1148
mer 29: 1189 * 66%
Gras:
 
Prot:
 
Carb:
33,59g
 
73,47g
 
151,14g
2693*  1504
mar 28: 1421 * 79%
Gras:
 
Prot:
 
Carb:
42,81g
 
67,58g
 
193,11g
- -
lun 27: 1682 * 93%
Gras:
 
Prot:
 
Carb:
81,29g
 
111,44g
 
120,79g
2693*  1011
ven 24: 1134 * 63%
Gras:
 
Prot:
 
Carb:
37,33g
 
70,06g
 
125,89g
- -
gio 23: 1339 * 74%
Gras:
 
Prot:
 
Carb:
46,74g
 
64,27g
 
162,89g
- -
mer 22: 1141 * 63%
Gras:
 
Prot:
 
Carb:
33,89g
 
74,06g
 
131,09g
2548*  1407
mar 21: 1560 * 87%
Gras:
 
Prot:
 
Carb:
56,02g
 
81,99g
 
176,08g
2373*  813
lun 20: 1702 * 95%
Gras:
 
Prot:
 
Carb:
67,45g
 
82,87g
 
187,25g
2853*  1151
sab 18: 563 * 31%
Gras:
 
Prot:
 
Carb:
21,01g
 
41,89g
 
52,68g
- -
ven 17: 1322 * 73%
Gras:
 
Prot:
 
Carb:
58,15g
 
52,92g
 
144,83g
- -
gio 16: 660 * 37%
Gras:
 
Prot:
 
Carb:
18,00g
 
58,08g
 
64,27g
- -
mer 15: 1316 * 73%
Gras:
 
Prot:
 
Carb:
57,84g
 
98,22g
 
101,03g
- -
mar 14: 866 * 48%
Gras:
 
Prot:
 
Carb:
33,06g
 
65,57g
 
74,54g
- -
lun 13: 1660 * 92%
Gras:
 
Prot:
 
Carb:
54,78g
 
101,89g
 
183,19g
2549*  889
sab 11: 1427 * 79%
Gras:
 
Prot:
 
Carb:
50,94g
 
90,12g
 
148,39g
- -
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