Calendario della Dieta di Joao Paulo-SP - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
gio 12: 300 * 30%
Gras:
 
Prot:
 
Carb:
9,48g
 
4,40g
 
47,83g
- -
lun 9: 1094 * 109%
Gras:
 
Prot:
 
Carb:
24,50g
 
112,04g
 
106,15g
2809*  1715
agosto 2023
gio 24: 1094 * 52%
Gras:
 
Prot:
 
Carb:
24,50g
 
112,04g
 
106,15g
- -
sab 5: 242 * 12%
Gras:
 
Prot:
 
Carb:
7,00g
 
19,80g
 
24,40g
- -
luglio 2023
mar 25: 1315 * 63%
Gras:
 
Prot:
 
Carb:
30,66g
 
110,67g
 
154,38g
2023*  708
lun 24: 1743 * 83%
Gras:
 
Prot:
 
Carb:
50,39g
 
145,16g
 
171,77g
2035*  292
marzo 2023
dom 12: 272 * 13%
Gras:
 
Prot:
 
Carb:
12,51g
 
15,49g
 
23,44g
- -
sab 11: 1769 * 84%
Gras:
 
Prot:
 
Carb:
70,58g
 
108,09g
 
173,85g
- -
ven 10: 1813 * 86%
Gras:
 
Prot:
 
Carb:
87,51g
 
117,52g
 
132,29g
- -
gio 9: 1809 * 86%
Gras:
 
Prot:
 
Carb:
67,15g
 
134,53g
 
164,51g
- -
mer 8: 2084 * 123%
Gras:
 
Prot:
 
Carb:
70,56g
 
130,73g
 
235,49g
2164*  80
mar 7: 1697 * 100%
Gras:
 
Prot:
 
Carb:
50,16g
 
136,37g
 
173,84g
2442*  745
lun 6: 1065 * 63%
Gras:
 
Prot:
 
Carb:
34,20g
 
121,39g
 
67,47g
1742*  677
sab 4: 1472 * 87%
Gras:
 
Prot:
 
Carb:
45,31g
 
132,96g
 
127,32g
1742*  270
ven 3: 1568 * 93%
Gras:
 
Prot:
 
Carb:
45,39g
 
117,23g
 
167,00g
2005*  437
gio 2: 1375 * 81%
Gras:
 
Prot:
 
Carb:
36,60g
 
132,02g
 
123,58g
2010*  635
mer 1: 1512 * 89%
Gras:
 
Prot:
 
Carb:
43,30g
 
128,21g
 
157,76g
2581*  1069
febbraio 2023
mar 28: 1324 * 78%
Gras:
 
Prot:
 
Carb:
32,45g
 
130,08g
 
130,10g
2186*  862
lun 27: 1370 * 81%
Gras:
 
Prot:
 
Carb:
34,54g
 
133,45g
 
129,80g
1747*  377
dom 26: 1452 * 69%
Gras:
 
Prot:
 
Carb:
42,62g
 
129,66g
 
139,98g
2186*  734
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