Calendario della Dieta di Norhan Fathy Yassen - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 11: 685 * 57%
Gras:
 
Prot:
 
Carb:
46,14g
 
49,21g
 
49,10g
2475*  1790
mer 10: 420 * 35%
Gras:
 
Prot:
 
Carb:
12,46g
 
21,28g
 
54,59g
- -
mar 9: 582 * 48%
Gras:
 
Prot:
 
Carb:
19,15g
 
26,70g
 
77,41g
2654*  2072
lun 8: 264 * 22%
Gras:
 
Prot:
 
Carb:
4,01g
 
16,57g
 
47,35g
- -
dom 7: 605 * 50%
Gras:
 
Prot:
 
Carb:
21,20g
 
20,65g
 
79,87g
- -
sab 6: 437 * 36%
Gras:
 
Prot:
 
Carb:
15,67g
 
26,38g
 
35,76g
- -
ven 5: 491 * 41%
Gras:
 
Prot:
 
Carb:
23,24g
 
23,54g
 
31,28g
- -
gio 4: 1191 * 99%
Gras:
 
Prot:
 
Carb:
46,32g
 
56,14g
 
147,64g
2373*  1182
mer 3: 700 * 58%
Gras:
 
Prot:
 
Carb:
23,00g
 
58,26g
 
68,85g
2449*  1749
mar 2: 511 * 43%
Gras:
 
Prot:
 
Carb:
21,84g
 
25,50g
 
55,35g
2577*  2066
lun 1: 827 * 69%
Gras:
 
Prot:
 
Carb:
28,56g
 
67,64g
 
63,72g
2373*  1546
giugno 2024
dom 30: 759 * 63%
Gras:
 
Prot:
 
Carb:
22,29g
 
39,25g
 
93,21g
2431*  1672
sab 29: 848 * 71%
Gras:
 
Prot:
 
Carb:
27,58g
 
42,76g
 
94,32g
2431*  1583
ven 28: 412 * 34%
Gras:
 
Prot:
 
Carb:
14,06g
 
21,89g
 
62,64g
2719*  2307
gio 27: 1169 * 97%
Gras:
 
Prot:
 
Carb:
45,50g
 
71,36g
 
130,08g
2641*  1472
mer 26: 1044 * 87%
Gras:
 
Prot:
 
Carb:
48,74g
 
38,99g
 
112,08g
2494*  1450
mar 25: 930 * 78%
Gras:
 
Prot:
 
Carb:
37,75g
 
63,26g
 
124,13g
2641*  1711
lun 24: 1004 * 84%
Gras:
 
Prot:
 
Carb:
28,90g
 
72,01g
 
105,10g
2876*  1872
dom 23: 453 * 38%
Gras:
 
Prot:
 
Carb:
20,15g
 
18,84g
 
48,25g
2536*  2083
sab 22: 637 * 53%
Gras:
 
Prot:
 
Carb:
33,45g
 
57,18g
 
36,66g
2630*  1993
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