Calendario della Dieta di Senatovvvvv - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 1583 * 63%
Gras:
 
Prot:
 
Carb:
68,95g
 
75,76g
 
173,13g
1411*  172
dom 15: 1164 * 47%
Gras:
 
Prot:
 
Carb:
35,55g
 
33,45g
 
177,84g
3098*  1934
sab 14: 1514 * 61%
Gras:
 
Prot:
 
Carb:
51,33g
 
39,09g
 
219,64g
3065*  1551
ven 13: 1144 * 46%
Gras:
 
Prot:
 
Carb:
53,40g
 
94,35g
 
70,97g
3249*  2105
gio 12: 1065 * 43%
Gras:
 
Prot:
 
Carb:
54,77g
 
60,56g
 
81,65g
3279*  2214
mer 11: - - 2348* -
mar 10: 2335 * 93%
Gras:
 
Prot:
 
Carb:
130,82g
 
102,89g
 
184,06g
2616*  281
lun 9: 1979 * 79%
Gras:
 
Prot:
 
Carb:
100,85g
 
107,92g
 
162,74g
2460*  481
dom 8: 1972 * 79%
Gras:
 
Prot:
 
Carb:
98,85g
 
97,93g
 
173,61g
2495*  523
sab 7: 2422 * 97%
Gras:
 
Prot:
 
Carb:
98,03g
 
75,63g
 
317,78g
2855*  433
ven 6: 1245 * 50%
Gras:
 
Prot:
 
Carb:
75,91g
 
60,54g
 
82,22g
3009*  1764
gio 5: 1676 * 67%
Gras:
 
Prot:
 
Carb:
63,87g
 
94,07g
 
187,37g
2666*  990
mer 4: 1990 * 80%
Gras:
 
Prot:
 
Carb:
83,60g
 
118,52g
 
187,24g
2555*  565
mar 3: - - 2275* -
lun 2: - - 2472* -
dom 1: 1698 * 68%
Gras:
 
Prot:
 
Carb:
60,16g
 
141,95g
 
153,12g
2554*  856
agosto 2024
sab 31: 1519 * 61%
Gras:
 
Prot:
 
Carb:
47,38g
 
131,47g
 
139,34g
2798*  1279
ven 30: 2368 * 95%
Gras:
 
Prot:
 
Carb:
93,98g
 
80,14g
 
307,54g
2832*  464
gio 29: 2196 * 88%
Gras:
 
Prot:
 
Carb:
81,96g
 
72,54g
 
283,32g
2544*  348
mer 28: 1473 * 59%
Gras:
 
Prot:
 
Carb:
75,61g
 
88,94g
 
113,34g
2451*  978
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