Calendario della Dieta di Anarboss - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
ven 8: 638 * 35%
Gras:
 
Prot:
 
Carb:
30,60g
 
61,20g
 
29,40g
- -
mer 6: 675 * 38%
Gras:
 
Prot:
 
Carb:
44,41g
 
29,06g
 
40,06g
- -
mar 5: 1835 * 102%
Gras:
 
Prot:
 
Carb:
87,20g
 
107,11g
 
158,38g
- -
lun 4: 2005 * 111%
Gras:
 
Prot:
 
Carb:
108,38g
 
114,30g
 
150,43g
- -
novembre 2023
mar 28: 1077 * 60%
Gras:
 
Prot:
 
Carb:
58,86g
 
89,90g
 
46,72g
- -
lun 27: 492 * 27%
Gras:
 
Prot:
 
Carb:
18,50g
 
17,50g
 
64,10g
- -
dom 26: 950 * 53%
Gras:
 
Prot:
 
Carb:
69,13g
 
65,73g
 
13,28g
- -
sab 25: 1687 * 94%
Gras:
 
Prot:
 
Carb:
106,25g
 
94,89g
 
74,88g
- -
gio 23: 543 * 30%
Gras:
 
Prot:
 
Carb:
26,34g
 
50,82g
 
25,26g
- -
lun 20: 455 * 25%
Gras:
 
Prot:
 
Carb:
21,53g
 
41,16g
 
24,29g
- -
dom 19: 1551 * 86%
Gras:
 
Prot:
 
Carb:
76,27g
 
115,82g
 
107,80g
- -
sab 18: 1753 * 97%
Gras:
 
Prot:
 
Carb:
111,53g
 
89,73g
 
88,16g
- -
ven 17: 1728 * 96%
Gras:
 
Prot:
 
Carb:
97,78g
 
125,68g
 
88,80g
- -
gio 16: 1102 * 65%
Gras:
 
Prot:
 
Carb:
51,26g
 
72,42g
 
87,62g
- -
mar 14: 518 * 30%
Gras:
 
Prot:
 
Carb:
37,00g
 
39,00g
 
7,00g
- -
dom 12: 924 * 54%
Gras:
 
Prot:
 
Carb:
31,04g
 
42,57g
 
119,87g
- -
sab 11: 1531 * 90%
Gras:
 
Prot:
 
Carb:
99,07g
 
64,42g
 
92,54g
- -
ven 10: 1620 * 95%
Gras:
 
Prot:
 
Carb:
99,19g
 
109,34g
 
77,20g
446*  1174
gio 9: 1594 * 94%
Gras:
 
Prot:
 
Carb:
74,79g
 
124,74g
 
44,65g
498*  1096
mer 8: 946 * 56%
Gras:
 
Prot:
 
Carb:
36,49g
 
104,99g
 
46,70g
419*  527
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