Calendario della Dieta di tengkuanisadila9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
sab 17: 1199 * 75%
Gras:
 
Prot:
 
Carb:
50,46g
 
46,61g
 
142,14g
2434*  1235
ven 16: 567 * 35%
Gras:
 
Prot:
 
Carb:
17,87g
 
15,88g
 
83,90g
2434*  1867
gio 1: 742 * 46%
Gras:
 
Prot:
 
Carb:
16,80g
 
71,20g
 
83,80g
- -
gennaio 2024
lun 29: 1546 * 97%
Gras:
 
Prot:
 
Carb:
47,84g
 
50,11g
 
225,77g
2434*  888
gio 11: 1651 * 103%
Gras:
 
Prot:
 
Carb:
39,09g
 
128,29g
 
198,21g
2434*  783
mer 10: 998 * 62%
Gras:
 
Prot:
 
Carb:
23,93g
 
31,60g
 
157,18g
2434*  1436
mar 9: 1433 * 90%
Gras:
 
Prot:
 
Carb:
28,84g
 
119,24g
 
167,96g
2434*  1001
lun 8: 1593 * 100%
Gras:
 
Prot:
 
Carb:
48,81g
 
121,71g
 
154,30g
2434*  841
dicembre 2023
mar 26: 1587 * 99%
Gras:
 
Prot:
 
Carb:
60,03g
 
113,85g
 
151,61g
2434*  847
lun 25: 800 * 50%
Gras:
 
Prot:
 
Carb:
30,79g
 
55,25g
 
70,97g
2408*  1608
dom 24: 1686 * 105%
Gras:
 
Prot:
 
Carb:
59,37g
 
158,41g
 
121,38g
2434*  748
sab 23: 1695 * 106%
Gras:
 
Prot:
 
Carb:
59,98g
 
81,86g
 
202,45g
- -
ven 22: 2140 * 134%
Gras:
 
Prot:
 
Carb:
64,44g
 
46,14g
 
338,39g
2261*  121
gio 21: 1065 * 67%
Gras:
 
Prot:
 
Carb:
45,46g
 
40,66g
 
116,91g
2261*  1196
mar 5: - - 2132* -
novembre 2023
sab 18: 640 * 40%
Gras:
 
Prot:
 
Carb:
18,51g
 
36,79g
 
80,46g
2157*  1517
ven 17: 1391 * 87%
Gras:
 
Prot:
 
Carb:
35,39g
 
41,88g
 
224,55g
2472*  1081
gio 16: 1663 * 104%
Gras:
 
Prot:
 
Carb:
64,16g
 
89,60g
 
185,05g
2443*  780
mer 15: 1533 * 96%
Gras:
 
Prot:
 
Carb:
60,41g
 
49,80g
 
196,02g
2297*  764
mar 14: 1500 * 94%
Gras:
 
Prot:
 
Carb:
48,90g
 
65,22g
 
203,45g
2297*  797
lun 13: 1586 * 99%
Gras:
 
Prot:
 
Carb:
55,52g
 
75,12g
 
196,93g
2414*  828
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